i have no idea how to calculate calories burned

c_muschany · January 2014

I just did a Billy Blanks cardio dancing video. I did a 5 minute warm up, 10 minutes of disco style, 2 minutes toning of arms, 10 minutes of African style, 2 minutes of leg toning and 5 minute cool down. My heart rate was up but I have no idea how to log my calories. Anyone able to lead me in the right direction?

fleetzz · January 2014

No idea. I suggest a heart rate monitor, it will give you a ballpark figure.

MoreBean13 · January 2014

I would probably go with "Aerobics, general"

Mr_Knight · January 2014

Maybe 150.

c_muschany · January 2014

Thank you, I did choose aerobics, general.

i have no idea how to calculate calories burned

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