Jillian Michael's 30 day shred

krissyrick
krissyrick Posts: 2 Member
edited September 2024 in Introduce Yourself
Hi there, I'm new to this and was wondering if anyone had calculated the DVD workout Jillian Michael's 30 day shred to log exercise? Thanks!

Replies

  • JulieTX86
    JulieTX86 Posts: 303 Member
    maybe just log it as "aerobic" exercise?
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    i log it as circuit training-general
  • paulagabay
    paulagabay Posts: 96 Member
    I wear a heart rate monitor and log it in as circuit training.
  • TheNewJessieMae
    TheNewJessieMae Posts: 767 Member
    I am doing it by my HRM. BUT if u dont have one, i would do it as circuit training
  • tmcowan
    tmcowan Posts: 321 Member
    I log it at circut training.
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    I log it as 20 mins of aerobics general. It comes up as less than for circuit training but as I don't have a HRM (yet) I'd rather under estimate and loose a little more than over estimate and eat more calories than I've actually burned.
  • krissyrick
    krissyrick Posts: 2 Member
    Thanks everyone!
This discussion has been closed.

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