weight training and calories on mfp

bethkeysear
bethkeysear Posts: 28 Member
edited February 13 in Fitness and Exercise
So I just joined my fitness pal but I am not new to weightless websites. I lost 80 pounds on medifast and 20 on weight watchers, but both their sites showed that calories were burned not only during cardio but also during weight training, crunches, squats……

I know it is good to do and building muscle helps you burn fat, but I am one of those people that like to SEE it on the screen. So what is up with that?

ANy thoughts?

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Are you asking how to track calories burned through strength training? Log them in the cardio section of the exercise log, just search for the exercise you want.
  • bethkeysear
    bethkeysear Posts: 28 Member
    Thanks
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