I want to make a smoothie.

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WalkingGirl1985
WalkingGirl1985 Posts: 2,046 Member
edited September 2024 in Food and Nutrition
The ingredients I currently have around to make a smoothie is...greek nonfat yogurt 2x protein. 2% milk, and frozen strawberries and blueberries. Help?

Replies

  • tessjordan88
    tessjordan88 Posts: 201 Member
    Try equal amounts of yogurt and berries with just enough milk to thin it out to the consistency you like. Good luck, and have fun!
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Try equal amounts of yogurt and berries with just enough milk to thin it out to the consistency you like. Good luck, and have fun!
    Yep, there ya go!
  • CandeesLand
    CandeesLand Posts: 200
    Throw it in the blender. Maybe add a little honey for sweetness if you need to. I always track the calories of the ingredients before I put them in the blender so I can adjust based on the total. If you add the milk it will be a little thinner.
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    I like it thin..i tend to make them too thick
  • carl1738
    carl1738 Posts: 444 Member
    Throw everything in the blender, put the lid on, and hit the "blend" button! If it's too thick, add more milk and repeat.
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