24 Hour Challenge - March
Replies
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01: 193 min. (33 min C25K, 60 min tennis, 40 min strength training, 60 min walking)
02: 34 min c25k
03: 150 min, 110 at tennis practice and 40 min strength training
04: 111 min, 75 doubles tennis, 36min C25k
05: sick
06: sick
07: 60 min walking
08: 120 tennis aerobics
09: 220 min doubles tennis
10: 200 min tennis, walking, strength training
11: 25 min c25k
12: 33 min c25k
13: 100 min, 40 min strength training and 60 min walking
14: 135 min, 35 min C25k, 100 min playing tennis
total: 1381 (23 hrs 1 min)
left: 59 minutes0 -
24 hours = 1440 minutes
03/01 - Turbo Fire Starter- 39 mins
03/02 - Treadmill/ Elliptical - 65 mins
03/03 - Zumba- 55 mins
03/04 - Rest
03/05 - Circuit training- 30 mins
03/06 - Zumba- 35 mins
03/07 - Power pump class and Zumba - 120mins
03/09- - Yard work - 60mins
03/10 - Zumba and strength training - 49 mins
03/12 - Taebo/ abs - 60 mins
03/13 - Cardio hip hop - 70 mins
03/14 - Boot Camp and Zumba - 120mins
Total Time Done - 703 mins
Total Time Left - 737 mins
Total Time Over - 0
Edited by determinednow30 On March 12, 2014 9:19 PM0 -
Thanks, luvsunshine1! Went to my first breast cancer support group meeting on Friday -- was paired with a Reach to Recovery volunteer whose experience was/is similar to mine. I feel good about the surgeon and so far all indicators point to a very good prognosis.Definitely have to be kind to yourself and give yourself plenty of healing time after your surgery. So sorry that you have to go through this but sounds like you have a good surgeon.
Mar 14: 60 min., 17.3 miles on the DeskCycle + 4-min basic plank + 1-min x 2 side planks
Total for March so far: 14.58 hours, 235.8 miles0 -
24 hours = 1440 minutes
01 - 65
02 - 39
03 - 46
04 - 50
05 - 40
06 - 10
07 - 36
08 - 63
09 - 45
10 - 86
11 - 33
12 - 33
13 - 105
14 - 71
15 - 25
Total done: 747 (12 Hours)
Total to goal: 693 (12 Hours)0 -
March 1 - Sat. 30min bike, 60min yoga (22hrs 30min left)
March 2 - Sun 45min bike (21hrs 15min left)
March 5 - Weds 30min bike (20hrs 45min left)
March 6 - Thurs 45min bike, 15min walk (19hrs 45min left)
March 7 - Fri 45min bike, 30min walk (18hrs 30min left)
March 8 - Sat 30min bike, 60min yoga, 15min walk (16hrs 45min left)
March 14 - Fri 30min strength, 30min cardio (15hrs 45min left)
March 15 - Sat 45min bike, 60min yoga (14hrs left)0 -
Thanks, luvsunshine1! Went to my first breast cancer support group meeting on Friday -- was paired with a Reach to Recovery volunteer whose experience was/is similar to mine. I feel good about the surgeon and so far all indicators point to a very good prognosis.Definitely have to be kind to yourself and give yourself plenty of healing time after your surgery. So sorry that you have to go through this but sounds like you have a good surgeon.
Mar 14: 60 min., 17.3 miles on the DeskCycle + 4-min basic plank + 1-min x 2 side planks
Total for March so far: 14.58 hours, 235.8 miles
There's nothing like the understanding when someone else has gone through the same thing. Helps you not feel alone and they can tell you what's normal as you go along this path. I'm sure you will do fine, being in good shape from exercising will help a lot with the recovery. So glad the prognosis is a positive one.0 -
24 hours = 1440 minutes
03/01 - 45 mins strength + 34 mins treadmill (79 mins)
03/02 - 23 mins treadmill + 65 mins yoga (88 mins)
03/03 - 52 mins treadmill
03/04 - 60 mins spinning
03/05 - 45 mins strength + 15 mins treadmill (60 mins)
03/06 - 60 mins spinning
03/07 - rest
03/08 - 55 mins lifting + 60 mins hockey (115 mins)
03/09 - 27 mins treadmill + 65 mins yoga (92 mins)
03/10 - 53 mins treadmill
03/11 - rest
03/12 - 60 mins lift + 26 mins treadmill (86 mins)
03/13 - 75 mins spinning
03/14 - 25 mins treadmill + 65 mins yoga (90 mins)
03/15 - 55 mins weight + 10 mins warm up / cool down + 60 mins hockey (125 mins)
Total Time Done - 1030
Total Time Left - 405
Total Time Over - 00 -
March challenge – 1440 minutes (24hrs) of exercise
3/1/14- 6 MIN (BICYCLING) I KNOW, I KNOW. BUT EVERY MINUTE COUNTS. LOL!
3/2/14-
3/3/14- 52 MIN (GARDENING, BICYCLING)
3/4/14- 68 MIN (P90X LEGS, BICYCLING, WALKING, CLEANING) Bike chain broke.
3/5/14- 83 MIN (ELLIPTICAL, TREADMILL, STATIONARY BIKE, CLEANING)
3/6/14-
3/7/14- 40 MIN (P90X LEGS, ABS, CLEANING)
SUB-TOTAL- 249 MINUTES
3/8/14- 69 MIN (ELLIPTICAL, STATIONARY BIKE, TREADMILL)
3/9/14- 60 MIN (CLEANING)
3/10/14- 62 MIN (STATIONARY BIKE)
3/11/14- 68 MIN (ELLIPTICAL, STATIONARY BIKE, TREADMILL)
3/12/14- 15 MIN (HIIT)
3/13/14- 20 MIN (HIIT)
3/14/14- 30 MIN (CLEANING)
SUB-TOTAL – 573 MINUTES
3/15/14- 25 MIN (HIIT)
TOTAL - 578 MINUTES... 867 MINUTES TO GO!0 -
I just added up my numbers.
Exercise minutes for March: 1147
Minutes Left to Go: 2930 -
24 Hour Challenge - March
3/1: 45 minutes (Treadmill)
3/2: 2 hours (Treadmill)
3/3: 2 hours 30 minutes (Zumba, Treadmill, Circuit Training, BeachBody Hip Hop Abs)
3/4: 2 hours 30 minutes (Treadmill, Circuit Training, Beachbody Hip Hop Abs)
3/5: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/6: 1 hour (Beachbody Hip Hop Abs, Circuit Training, Cleaning)
3/7: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/8: 1 hour (Beachbody Hip Hop Abs, Circuit Training)
3/9: 1 hour 30 minutes (Treadmill)
3/10: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/11: 1 hour 30 minutes (BeachBody Hip Hop Abs, Circuit Training, Treadmill, PT, Stretching)
3/12: 2 hours (Beachbody Hip Hop Abs, Circuit Training, Zumba)
3/13: 2 hours (Treadmill)
3/14: 2 hours 30 minutes (Zumba, Treadmill)
TOTAL DONE: 25 hours 15 minutes
TOTAL LEFT: 1 hours 15 minutes OVER!!
0 -
24 hours = 1440 minutes
03/01 - Rest Day
03/02 - 50 minutes (cleaning)
03/03 - 100 minutes (elliptical and weight training (back and shoulders))
03/04 - 76 minutes (Treadmill running & outside running hill repeats)
03/05 - 95 minutes (elliptical, weight training (chest & arms) & physical therapy)
03/06 - Rest Day
03/07 - 85 minutes (stretching, Physical therapy in the pool)
03/08 - Rest Day
03/09 - 179 minutes (10.31 mile run)
03/10 - 60 minutes (Physical therapy circuits)
03/11 - 37 minutes (light day, stretching out sore achy muscles)
03/12 - Rest Day
03/13 - 60 minutes (Physical Therapy Circuits)
03/14 - 37 minutes (light day, stretching out)
03/15 - 120 minutes (little hike with the dogs & window/window blind cleaning day)
Total Time Done: 899
Total Time Left: 541
Total Time Over: 00 -
3/1 – 42 min. Tae Bo
3/2 – 52 min. Fitness Blender Lower Body Workout
3/3 – 30 min. Jumping Rope & 30 min Strength Training
3/4 – 50 min. Tae Bo
3/5 – 30 min. Shred It
3/6 – rest day
3/7 – 50 min Tae Bo
3/8 – 50 min TapOut Plyo
3/9 – 69 min TapOut upper body & abs and 30 minutes of elliptical
3/10 – 35 min yoga & 30 minutes elliptical
3/11 – 38 min Insanity Cardio & 30 min elliptical
3/12 – 55 min JM Banish Fat & 30 min elliptical
3/13 – 60 min elliptical
3/14 – 48 min Tap Out Comp Core & 60 min elliptical
3/15 – 60 min elliptical
Total: 849
Goal: 1440
Remaining: 5910 -
Thanks, luvsunshine1! Went to my first breast cancer support group meeting on Friday -- was paired with a Reach to Recovery volunteer whose experience was/is similar to mine. I feel good about the surgeon and so far all indicators point to a very good prognosis.Definitely have to be kind to yourself and give yourself plenty of healing time after your surgery. So sorry that you have to go through this but sounds like you have a good surgeon.
Mar 14: 60 min., 17.3 miles on the DeskCycle + 4-min basic plank + 1-min x 2 side planks
Total for March so far: 14.58 hours, 235.8 miles
There's nothing like the understanding when someone else has gone through the same thing. Helps you not feel alone and they can tell you what's normal as you go along this path. I'm sure you will do fine, being in good shape from exercising will help a lot with the recovery. So glad the prognosis is a positive one.
Ejourneys - I am glad to hear that you have found a surgeon that you like and are already scheduled to do the surgery. I know that this is not an easy thing to go through and you will have to take it one step at a time. Stay positive. I am glad that the prognosis is good and you will be ok. Hang in there and get well. We will be hear to support you when you return!0 -
Round #3
24 hours = 1,440
03/01 .........................Rest Day!!!
03/02 ......................... Ran 8.0 miles in 79 minutes!! (avg pace 9'52") Walked for warm up and cool down for remainder of time. Total for day: 91 minutes
03/04 ..........................Cleaning - scrubbing floors / moving furniture - Total for day: 150 minutes
03/04 ..........................Ran 5.04 miles for 50 minutes (avg pace 9'55"). Remaining 10 minutes - walked for warm-up and cool down. Total for day: 60 minutes
03/05 ..........................Ran 4.13 miles in 40 minutes (avg pace 9'51"). Remaining 15 minutes was spent walking. Total for day: 55 minutes
03/06 ..........................Rest Day!!
03/07..........................Ran 6.7 miles in 60 minutes (avg pace 9'31") and walked for 20 minutes (3.0 pace) Total for day: 80 minutes
03/08 .........................walked 40 minutes 3.0 mph,
03/09..........................Ran 9.16 miles for 90 minutes (avg pace 9'49"), then walked for 15 minutes. Total for day: 105 minutes
03/10..........................Spring cleaned - 120 minutes
03/11..........................Ran 4.37 miles in 40:48 minutes with avg pace of 9'19" Definitely had the "spring rush" pushing me!! It was great to run outside and to do 3 sets of hills!! Remaining time was spent walking. Total for day 56 minutes
03/12 ........................Rest Day - ha! -spent day with daughter finalizing wedding details
03/13 ....................... Ran 5.04 miles in 48 minutes (avg pace 9'31"). Remaining time was spent walking. Total for day: 60 minutes
03/14 ........................ Ran 4.03 miles in 38:03 minutes (avg pace 9'25") Remaining time was walking. Another nice day to run outside!! Total for day: 50 minutes
3/15 ........................... Shoveling - 30 minutes - It wasn't new snow,thank goodness!! I was dismantling huge ice mounds in my front yard in hopes of speeding up the spring process????
Time Done:.................... 897 minutes
Time Left to Goal:........... 543 minutes0 -
There's nothing like the understanding when someone else has gone through the same thing. Helps you not feel alone and they can tell you what's normal as you go along this path. I'm sure you will do fine, being in good shape from exercising will help a lot with the recovery. So glad the prognosis is a positive one.
Thanks, luvsunshine1 and Raasy!Ejourneys - I am glad to hear that you have found a surgeon that you like and are already scheduled to do the surgery. I know that this is not an easy thing to go through and you will have to take it one step at a time. Stay positive. I am glad that the prognosis is good and you will be ok. Hang in there and get well. We will be hear to support you when you return!
Mar 15: 210 min weed-whacking
Total for March so far: 18.08 hours, 235.8 miles0 -
24 hours = 1440 minutes
01 - 65
02 - 39
03 - 46
04 - 50
05 - 40
06 - 10
07 - 36
08 - 63
09 - 45
10 - 86
11 - 33
12 - 33
13 - 105
14 - 71
15 - 25
16 - 35
Total done: 782 (13 Hours)
Total to goal: 658 (11 Hours)0 -
24 hours = 1440 minutes
03/01 - 25 minutes resistance/strength
03/02 - 0 minutes - rest day
03/03 - 50 minutes resistance/strength, 10 minutes walk
03/04 - 45 minutes resistance/strength, 10 minutes walk
03/05 - 35 minutes resistance/strength, 5 minute walk
03/06 - 120 minutes cleaning, 50 minutes resistance/strength, 5 minute walk
03/07 - 35 minutes resistance/strength, 5 minute walk
03/08 - 10 minutes stretching/yoga
03/09 - 0 minutes, rest day
03/10 - 75 minutes Xbox 360 Dance/Sports games, 35 minutes resistance/strength
03/11 - 20 minutes Dance Central, 35 minutes resistance/strength
03/12 - 35 minutes resistance/strength, 10 minutes walk
03/13 - 20 minutes resistance/stretching
03/14 - 45 minutes cardio
03/15 - 80 minutes gardening
Total Time Done = 760 minutes
Total Time Left = 680 minutes (11 hrs, 20 minutes)0 -
24 Hour Challenge - March
3/1: 45 minutes (Treadmill)
3/2: 2 hours (Treadmill)
3/3: 2 hours 30 minutes (Zumba, Treadmill, Circuit Training, BeachBody Hip Hop Abs)
3/4: 2 hours 30 minutes (Treadmill, Circuit Training, Beachbody Hip Hop Abs)
3/5: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/6: 1 hour (Beachbody Hip Hop Abs, Circuit Training, Cleaning)
3/7: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/8: 1 hour (Beachbody Hip Hop Abs, Circuit Training)
3/9: 1 hour 30 minutes (Treadmill)
3/10: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/11: 1 hour 30 minutes (BeachBody Hip Hop Abs, Circuit Training, Treadmill, PT, Stretching)
3/12: 2 hours (Beachbody Hip Hop Abs, Circuit Training, Zumba)
3/13: 2 hours (Treadmill)
3/14: 2 hours 30 minutes (Zumba, Treadmill)
3/15: 1 hour 30 minutes (Treadmill)
TOTAL DONE: 26 hours 45 minutes
TOTAL LEFT: 2 hours 45 minutes OVER!!0 -
March 30 day challenge
3/1 – 42 min. Tae Bo
3/2 – 52 min. Fitness Blender Lower Body Workout
3/3 – 30 min. Jumping Rope & 30 min Strength Training
3/4 – 50 min. Tae Bo
3/5 – 30 min. Shred It
3/6 – rest day
3/7 – 50 min Tae Bo
3/8 – 50 min TapOut Plyo
3/9 – 69 min TapOut upper body & abs and 30 minutes of elliptical
3/10 – 35 min yoga & 30 minutes elliptical
3/11 – 38 min Insanity Cardio & 30 min elliptical
3/12 – 55 min JM Banish Fat & 30 min elliptical
3/13 – 60 min elliptical
3/14 – 48 min Tap Out Comp Core & 60 min elliptical
3/15 – 60 min elliptical
3/16 – 65 min FB Cardio HIIT, Kickboxing & Abs & 30 min elliptical
Total: 944
Goal: 1440
Remaining: 4960 -
Round #3
24 hours = 1,440
03/01 .........................Rest Day!!!
03/02 ......................... Ran 8.0 miles in 79 minutes!! (avg pace 9'52") Walked for warm up and cool down for remainder of time. Total for day: 91 minutes
03/04 ..........................Cleaning - scrubbing floors / moving furniture - Total for day: 150 minutes
03/04 ..........................Ran 5.04 miles for 50 minutes (avg pace 9'55"). Remaining 10 minutes - walked for warm-up and cool down. Total for day: 60 minutes
03/05 ..........................Ran 4.13 miles in 40 minutes (avg pace 9'51"). Remaining 15 minutes was spent walking. Total for day: 55 minutes
03/06 ..........................Rest Day!!
03/07..........................Ran 6.7 miles in 60 minutes (avg pace 9'31") and walked for 20 minutes (3.0 pace) Total for day: 80 minutes
03/08 .........................walked 40 minutes 3.0 mph,
03/09..........................Ran 9.16 miles for 90 minutes (avg pace 9'49"), then walked for 15 minutes. Total for day: 105 minutes
03/10..........................Spring cleaned - 120 minutes
03/11..........................Ran 4.37 miles in 40:48 minutes with avg pace of 9'19" Definitely had the "spring rush" pushing me!! It was great to run outside and to do 3 sets of hills!! Remaining time was spent walking. Total for day 56 minutes
03/12 ........................Rest Day - ha! -spent day with daughter finalizing wedding details
03/13 ....................... Ran 5.04 miles in 48 minutes (avg pace 9'31"). Remaining time was spent walking. Total for day: 60 minutes
03/14 ........................ Ran 4.03 miles in 38:03 minutes (avg pace 9'25") Remaining time was walking. Another nice day to run outside!! Total for day: 50 minutes
3/15 ........................... Shoveling - 30 minutes - It wasn't new snow,thank goodness!! I was dismantling huge ice mounds in my front yard in hopes of speeding up the spring process????
3/16 ............................Walked 60 minutes (3.5 pace)
Time Done:.................... 957 minutes
Time Left to Goal:........... 483 minutes
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