What heavy weights can do for you (pix!)
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Love this! You look amazing...congrats on your success...im creeping toward the free weights section slowly but surely0
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I just started heavy lifting more but I have been nervous about it! I can see its worth it! Great post so thank you for being awesome motivation and sharing this!0
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thank you so much for posting this. I just started lifting and have been so discouraged as I barely can do a few squats with the bar on my shoulder. Can't even do one single push up. When I leave the gym I sometimes think "there is no way I can do this" . You have given me hope that it is doable . I just cannot understand why lifting seems so difficult and foreign to me, despite the fact that I love other exercise such as running and spinning.
Thank you for the encouraging post, you look great. I am sure you will inspire many of us.
Please keep at it! I haven't even been doing this for very long..but I started squatting with just the bar, or the bar +10 lbs. Now, i'm looking at using the big girl plates soon (45s). I started out doing "girl" pushups on the knees. I finally am able to do some real pushups (i do 4 at a time). You can get there, just keep at it!0 -
oh those push ups are still killing me:frown: . I do them against the window sill and still can't do that many, but hopefully that will change.
Congrats on your great progress.0 -
I loved reading this! Congrats and thank you for sharing your story! X0
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You look great, but I only have one question - do you wish you started earlier? Because I'm kind of close to my goal now and am thinking about starting weights in a couple of weeks.0
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inspiration!0
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You look amazing, well done!0
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Now all I need is a gym membership...0
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Great work! Your legs are starting to show some nice definition!0
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Wonderful!!!! Were you featured on bony to bombshell? I saw your pics on there today and recognized you from here.0
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Fantastic results!0
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You look amazing! Great results. I signed up for their newsletter.0
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I just started heavy lifting more but I have been nervous about it! I can see its worth it! Great post so thank you for being awesome motivation and sharing this!
No need to feel nervous even if you are the only woman in free weights - BOYZ! - section ever. Most of us are very lonely there; and you know what? We don't give a damn. We rock!0 -
Just stopped in to get inspired--WOW, you look amazing!! You are ABSOLUTELY inspiring--thanks!0
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Very nice!!0
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You look great!0
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What macros have you used throughout weightloss and bulking? I know you said you measure and weigh your food, but are you very strict with what you eat like absolutely no sugar etc? You look amazing!0
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Love your body transformation.0
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Wow your body shape has completely changed! Well done, you look fab! This is enough to finally get me to start lifting!0
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