I went from morbidly obese to 6 pack abs! Ask me Anything

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Replies

  • steve2kay
    steve2kay Posts: 194 Member
    Congratulations, that's an amazing transformation. What do you think are the top 5 things that led to your success?
  • D_squareG
    D_squareG Posts: 361 Member
    bump for future
  • vismal
    vismal Posts: 2,463 Member
    Amazing....truly amazing. :)

    Thank you for having an open diary. I have a recent dietary challenge. I was able to easily meet my fiber needs prior with eating all sorts of whole grains. Now I can't eat anything with gluten and any time I find an MFP member with an open diary I go through to see if they've found a good source that I hadn't considered.

    You have no idea how surprised I am to see that ICE CREAM has fiber! :love:

    I'd write more but I need to go to the grocery store asap. :bigsmile:
    Open diary all the way! Fiber is natures broom. It can't be neglected!
  • Strokingdiction
    Strokingdiction Posts: 1,164 Member
    I creeped on your diary. Do you only eat once a day as it suggests? If so, what are your reasons?

    Also, I only went back a week but do you ever drink alcohol?
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    No questions - just more power to your elbow dude.:smile:
  • sarahjanescobie
    sarahjanescobie Posts: 43 Member
    Well done! Amazing :-)
  • icydish
    icydish Posts: 4 Member
    Hey
    I want to loose 40 lbs... I m beginner with this app
    I can't go to gym
    But usually.for my exercise I either play 1 hour badminton or 1 hour walk
    With 1200 calories a day and this much exercise can I achieve my goal?
    If yes how much time?
    If no then plz suggest something
  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
    Ummm you look AMAZING! Any suggestions for ab exercise at home?
  • GundaTheFit
    GundaTheFit Posts: 5 Member
    WoW!! U look amazing, what a job u have done!! I`m proud of you and I have only seen you`re picture:blushing:

    You wanted questions so here goes:
    What is you`re favorite food?
    Favorite treat?
    How often, how much and how do u work out?
    What was the hardest part of the change? The first month, six months or now keeping it up?

    Ps, Just in case u dident know it by now, U look AMAZING!!!
  • Snow3y
    Snow3y Posts: 1,412 Member
    I wouldn't call that morbidly obese... but really good job, you should definitely be proud of yourself!
  • missym357
    missym357 Posts: 210 Member
    Just wanted to come in and say WOW! You have done an incredible job. Very well done!
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