I went from morbidly obese to 6 pack abs! Ask me Anything
Options
Replies
-
Oh, now I have a question, but only if you're comfortable:
Has your health journey affected your relationships, especially with the person closest to you? Give me both the good and the bad.75 -
Completely off topic but I keep coming back to this thread to check all your answers to people's questions and every single time I see your pics I think you visually belong in some Greek or Roman epic as one of the warriors. They wouldn't even have to paint on your abs.8
-
Completely off topic but I keep coming back to this thread to check all your answers to people's questions and every single time I see your pics I think you visually belong in some Greek or Roman epic as one of the warriors. They wouldn't even have to paint on your abs.
:laugh:
He looks angrier now though compared to his old pic. :frown:
Smile OP! :flowerforyou:
Totally going to paint abs on myself.11 -
Congratulations, that's an amazing transformation. What do you think are the top 5 things that led to your success?4
-
Amazing....truly amazing.
Thank you for having an open diary. I have a recent dietary challenge. I was able to easily meet my fiber needs prior with eating all sorts of whole grains. Now I can't eat anything with gluten and any time I find an MFP member with an open diary I go through to see if they've found a good source that I hadn't considered.
You have no idea how surprised I am to see that ICE CREAM has fiber!
I'd write more but I need to go to the grocery store asap. :bigsmile:14 -
bump for future1
-
Congratulations, that's an amazing transformation. What do you think are the top 5 things that led to your success?
2. Understanding that "eating clean" is meaningless and that in order to have true life long success I had to eat foods I enjoyed (ice cream, cookies, etc) on a regular basis but in moderation
3. Lifting heavy weights
4. Not listening when people say "you lost enough already" or "you are getting too skinny"
5. Learning as much about the science behind nutrition and dieting as possible. There is more pseudoscience and myths in this field then any other on earth! So much BS to cut through to find the truth.114 -
Amazing....truly amazing.
Thank you for having an open diary. I have a recent dietary challenge. I was able to easily meet my fiber needs prior with eating all sorts of whole grains. Now I can't eat anything with gluten and any time I find an MFP member with an open diary I go through to see if they've found a good source that I hadn't considered.
You have no idea how surprised I am to see that ICE CREAM has fiber!
I'd write more but I need to go to the grocery store asap. :bigsmile:4 -
I creeped on your diary. Do you only eat once a day as it suggests? If so, what are your reasons?
Also, I only went back a week but do you ever drink alcohol?-1 -
No questions - just more power to your elbow dude.4
-
Congratulations, that's an amazing transformation. What do you think are the top 5 things that led to your success?
2. Understanding that "eating clean" is meaningless and that in order to have true life long success I had to eat foods I enjoyed (ice cream, cookies, etc) on a regular basis but in moderation
3. Lifting heavy weights
4. Not listening when people say "you lost enough already" or "you are getting too skinny"
5. Learning as much about the science behind nutrition and dieting as possible. There is more pseudoscience and myths in this field then any other on earth! So much BS to cut through to find the truth.
Ok, about #4...I wish people had said that to me to set peace in my head..but nobody ever said that to me, never...so I still see myself as "fat;"...keep struggling...21 -
WOW! You look amazing!!!
On-topic question: how long did it take for you to actually see results? And at what point were you comfortable eating "treats" and not feel guilty about it? (I feel like when I'm eating treats, I let myself down, because it doesn't add up to my goal)10 -
Well done! Amazing :-)1
-
I creeped on your diary. Do you only eat once a day as it suggests? If so, what are your reasons?
Also, I only went back a week but do you ever drink alcohol?10 -
Hey
I want to loose 40 lbs... I m beginner with this app
I can't go to gym
But usually.for my exercise I either play 1 hour badminton or 1 hour walk
With 1200 calories a day and this much exercise can I achieve my goal?
If yes how much time?
If no then plz suggest something2 -
Ummm you look AMAZING! Any suggestions for ab exercise at home?1
-
WoW!! U look amazing, what a job u have done!! I`m proud of you and I have only seen you`re picture:blushing:
You wanted questions so here goes:
What is you`re favorite food?
Favorite treat?
How often, how much and how do u work out?
What was the hardest part of the change? The first month, six months or now keeping it up?
Ps, Just in case u dident know it by now, U look AMAZING!!!3 -
I wouldn't call that morbidly obese... but really good job, you should definitely be proud of yourself!4
-
Just wanted to come in and say WOW! You have done an incredible job. Very well done!3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!