Customer lunches every day... Help!

PaulaAvery
PaulaAvery Posts: 28 Member
edited September 22 in Introduce Yourself
I work with customers and host them for lunch every day - and its all buffet (fattening!) food. How do I avoid temptation when its all around me??

Replies

  • merrillfoster
    merrillfoster Posts: 855 Member
    Eat something healthy before so you're not as hungry. Or, if you have control over it, recommend that some healthier options are provided at these lunches.
  • Adsnwfld
    Adsnwfld Posts: 262 Member
    Log everything, I work in a firehouse and their are a lot of good cooks, by logging everything you see exactly what you are eating and how many calories. That alone usually stops me from overeating.
  • PaulaAvery
    PaulaAvery Posts: 28 Member
    tricky to eat when I am in the meetings with them .. but will try and fill up on more filling foods at breakfast I think :S

    Thanks
  • PaulaAvery
    PaulaAvery Posts: 28 Member
    Love having myfitnesspal.com on my iPhone - means I do log everything at the point it goes in my mouth!

    :)
  • wriglucy
    wriglucy Posts: 1,064 Member
    I would also try drinking a big glass of water (or diet coke because it fills me up) before the lunch. You may be tempted less if you don't feel as hungry :)
    Good luck!
  • PaulaAvery
    PaulaAvery Posts: 28 Member
    Thanks!!
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