help! look prego when I am not

mariesmelody08
mariesmelody08 Posts: 1
in Health and Weight Loss
what our some good tips to losing the tummy I have lost weight everywhere except there please help!

Replies

  • grandloves
    grandloves Posts: 18
    You can't choose where the weight comes off from. Just continue eating at a deficit and you will eventually lose it from that area.
  • terbusha
    terbusha Posts: 1,483 Member
    Yep, you cannot spot-burn body fat. You have to stay the course with proper nutrition and regular exercise until you get lean enough that you are satisfied with your results. There's no magic formula, just time and consistency.

    Allan
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Can't spot lose but some core exercises can firm up the underlying muscle and help it look better.
  • summer8it
    summer8it Posts: 433 Member
    I know a number of women who consistently get asked if they're pregnant, even though they're slim (and not pregnant), and it's because of their posture. They stand with their shoulders slumped, hips pushed forward, and belly slack, so it looks very round.

    Make sure you sit and stand up straight, with your shoulders back and ribs lifted. It'll instantly make your stomach protrude less.

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