Women 5'4 - 5"5 with results + Pictures
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Heads up! Underwear pictures ahead. :laugh: If you're in the office or uneasy about half-naked pictures, I suggesting scrolling down very quickly.
I'm 5'3" (164 cm). I've just started a strength training plan to build some muscle and definition.
I'll add on to this progress pic in about 1 - 2 months.
I am at same weight as u show in ur first pic
Now can u share ur routine and diet to become so lovely in last pic10 -
Oh my goodness!! You have all worked so hard and look absolutely WONDERFUL!
Congrats to you all, and I can't wait until I can post some results!0 -
I love this thread, its so motivating!!
I just started 2 weeks ago on my weight loss journey. I've had few attempts in the past but honestly they were all half-hearted attempts. After reaching my all time highest weight of 210 lbs, I'm 100% motivated and serious this time around. I'm 5'5" and current weight is now 200. My goal weight is 140 lbs.
I can't wait to post some pics of my journey when I get further along.2 -
Wow!0
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Very inspirational! I am 5'4" as well and am starting yet again. Maybe you all can help me along this journey as I will you. :happy:2
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oh yeah! super sexy0
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Bump0
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All of you are so AMAZING! I hope to do just as great as you all!
I am 5'5 my start weight was 250
Right now I am about 176.0
My goal is 130-140 (:
I am so happy for you guys!!1 -
Amazing transformations thank you for the inspiration.
<<<my profile pic is a picture from march 2013 and march 2014. It's nice to see where my next 40 lbs will put me at.1 -
my fiancé. From cardio only to strength and cardio and following my nutrition advice. 31 -
my fiancé. From cardio only to strength and cardio and following my nutrition advice.
Woah, totally awesome!
How long did it take her and if you don't mind me asking, what does her diet and workout routine look like?2 -
This is awesome. Great job! Very inspiring.14 -
A few more to get everyone motivated for the day
That is 100% motivation!!!! I am 5'11 but love "Success Stories". You and your husband achieving results together is amazing. Not in the wrong way, but your waist, legs, and hips look great! Your entire body does, of course, but the mid section from before and after is motivation for me. I'm trying to lose a pouch and I am determined to do it! Great job!!!10 -
I'm 5'4", LOVE this thread. Everyone looks amazing and it is so inspiring to see! I hope to post some before and 'during's soon. :happy:0
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This is a great great thread I am so glad I opened it up. Talk about a place to come and get motivated if I feel stuck. Thank you everyone for sharing and wow great job!!0
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It's so inspiring to see all your results! I'm about a month in and I can't wait to post mine Feel free to add me, I'd love to be a part of the great community on this site! 0
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my fiancé. From cardio only to strength and cardio and following my nutrition advice.
Woah, totally awesome!
How long did it take her and if you don't mind me asking, what does her diet and workout routine look like?
the same question!!!1 -
my fiancé. From cardio only to strength and cardio and following my nutrition advice.
Woah, totally awesome!
How long did it take her and if you don't mind me asking, what does her diet and workout routine look like?
the same question!!!
She cut down to around 58kg for the first 3 months of that and then bulked up for the following 4 months.
Training was this program done 3x a week, adding weight basically every session and starting with just the 20kg bar.Squat 3 x 10
Bench press 3 x 8
Bent row 3 x 8
Military press 3 x 8
Deadlift 3 x 8
Chinup 3x8
info here http://ausbb.com/strength-training-power-lifting/9460-beginners-program.html
This is used until she was able to squat around bodyweight x10 and about 70kgx8. After that we moved to a 3 day program with one day focussed on squat, then bench then deadlift plus accessory exercises each day.
1 day a week she did a bootcamp class for an hour. Basically bw interval training stuff.
On the weekends, we typically go for a hike or something active. Nothing specific.
Diet was around 1500 cals initially with minimum protein of 100g. This increased to 2000 ish over time.
At the time of the pic on the right her maxes were 80kg squat, 45kg bench (paused) and 100kg deadlift.
Over the following year she stayed the same weight and got to 110kg squat, 60kg bench and 135kg deadlift.
Hope that helps. 8 -
bump 1
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my fiancé. From cardio only to strength and cardio and following my nutrition advice.
Woah, totally awesome!
How long did it take her and if you don't mind me asking, what does her diet and workout routine look like?
the same question!!!
She cut down to around 58kg for the first 3 months of that and then bulked up for the following 4 months.
Training was this program done 3x a week, adding weight basically every session and starting with just the 20kg bar.Squat 3 x 10
Bench press 3 x 8
Bent row 3 x 8
Military press 3 x 8
Deadlift 3 x 8
Chinup 3x8
info here http://ausbb.com/strength-training-power-lifting/9460-beginners-program.html
This is used until she was able to squat around bodyweight x10 and about 70kgx8. After that we moved to a 3 day program with one day focussed on squat, then bench then deadlift plus accessory exercises each day.
1 day a week she did a bootcamp class for an hour. Basically bw interval training stuff.
On the weekends, we typically go for a hike or something active. Nothing specific.
Diet was around 1500 cals initially with minimum protein of 100g. This increased to 2000 ish over time.
At the time of the pic on the right her maxes were 80kg squat, 45kg bench (paused) and 100kg deadlift.
Over the following year she stayed the same weight and got to 110kg squat, 60kg bench and 135kg deadlift.
Hope that helps.
Wow, I am super impressed. This is serious dedication and hard work. Thank you for the details, they are extremely helpful and reassure me that I am on the right track!0
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