P90X Question

aaddaammggoolleeaaffss
aaddaammggoolleeaaffss Posts: 230 Member
edited September 2024 in Health and Weight Loss
Has anyone swapped out Plyometrics with Cardio X and still seen good results? I loooooooooove doing plyometrics and the workouts make me work like crazy but my right knee is so bad by the end of it that I don't think I can continue doing Plyometrics.

Replies

  • AndreSF
    AndreSF Posts: 84 Member
    There is no plyo routine in the P90X Lean, yet people still see decent results... I think it's up to you and how much your knees can take. Perhaps, you can modify the moves, etc. CardioX is a nice workout, but not nearly as effective in terms of burning cals as plyo.
  • aaddaammggoolleeaaffss
    aaddaammggoolleeaaffss Posts: 230 Member
    Ya I modify a bunch of the moves in Plyo, I will see how it goes next week and go from there I guess
  • 321Detonate
    321Detonate Posts: 131 Member
    Your calorie burn likely won't be as high doing Cardio X, but if you have a knee issue than I'd definitely vote to swap out Plyo with it. It's still a great cardio workout, just not as high impact or as long. Better to play it "safe" than risk injury to yourself!
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