need some help from myfitnesspals!!!!

JenSpinnaChick Posts: 104 Member

January 2011 edited September 2024 in Fitness and Exercise

OK,,, I really don't understand how you are supposed to log weight training...help please!!!

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  NurseLocke Posts: 103 Member

  January 2011

  Enter it individually (bench press, flys...) or enter it as circuit training. Individually let's you enter in the reps and weight - so it may be more accurate?

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  NurseLocke Posts: 103 Member

  January 2011

  Under EXERCISE, go to WEIGHT TRAINING to enter it.

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  denitraross Posts: 325 Member

  January 2011

  I use strenght training under cardio....

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  khrys1 Posts: 444 Member

  January 2011

  I use "exercise," "Cardio," "strength training" to see my calories burned, then if you want to keep tracks of reps, etc., keep that logged in towards the bottom. Good luck!

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  JenSpinnaChick Posts: 104 Member

  January 2011

  Thanks "pals", I didn't realize I could log it under cardio, that is great because I don't know the names of the things I do in the weight room.

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