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Stuffed Sole

Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
in Recipes
This recipe is for 1 serving.

INGREDIENTS
3/4 teaspoon lemon juice
1-1/2 teaspoons thinly sliced green onion
1/4 clove garlic, minced
1 tablespoon dry white wine
1 (6 ounce) fillet sole
1 ounce cooked salad shrimp
salt to taste
ground black pepper to taste
1/8 teaspoon paprika
1-1/2 teaspoons butter
3/4 teaspoon all-purpose flour


DIRECTIONS
In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.
Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.
Bake at 350 degrees F (175 degrees C) for 25 minutes.
When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.

Amount Per Serving
Calories 251
Calories from Fat 73


% Daily Value *
Total Fat 8.1g 12 %
Saturated Fat 4.1g 21 %
Cholesterol 150mg 50 %
Sodium 244mg 10 %
** Potassium 595mg 17 %
Total Carbohydrates 2.5g < 1 %
Dietary Fiber 0.2g < 1 %
Protein 37.5g 75 %
** Sugars 0.4g
** Vitamin A 8 %
** Vitamin C 9 %
** Calcium 6 %
** Iron 17 %
** Thiamin 3 %
** Niacin 94 %
** Vitamin B6 21 %
** Magnesium 21 %
** Folate 10 %


http://allrecipes.com/Recipe/Stuffed-Sole/Detail.aspx

Replies

  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    This recipe is for 1 serving.

    INGREDIENTS
    3/4 teaspoon lemon juice
    1-1/2 teaspoons thinly sliced green onion
    1/4 clove garlic, minced
    1 tablespoon dry white wine
    1 (6 ounce) fillet sole
    1 ounce cooked salad shrimp
    salt to taste
    ground black pepper to taste
    1/8 teaspoon paprika
    1-1/2 teaspoons butter
    3/4 teaspoon all-purpose flour


    DIRECTIONS
    In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.
    Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.
    Bake at 350 degrees F (175 degrees C) for 25 minutes.
    When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.

    Amount Per Serving
    Calories 251
    Calories from Fat 73


    % Daily Value *
    Total Fat 8.1g 12 %
    Saturated Fat 4.1g 21 %
    Cholesterol 150mg 50 %
    Sodium 244mg 10 %
    ** Potassium 595mg 17 %
    Total Carbohydrates 2.5g < 1 %
    Dietary Fiber 0.2g < 1 %
    Protein 37.5g 75 %
    ** Sugars 0.4g
    ** Vitamin A 8 %
    ** Vitamin C 9 %
    ** Calcium 6 %
    ** Iron 17 %
    ** Thiamin 3 %
    ** Niacin 94 %
    ** Vitamin B6 21 %
    ** Magnesium 21 %
    ** Folate 10 %


    http://allrecipes.com/Recipe/Stuffed-Sole/Detail.aspx
  • cmriversidecmriverside Posts: 27,354Member Member Posts: 27,354Member Member
    YUMMMMMS.................

    Thanks, Skinnier_me!

    AllRecipes.com


    >>> is one of my fave websites. For those unaware of AllRecipes.com - you can search for a recipe by listing what you have on hand in your kitchen, and it will tell you what options you can make - usually more than one!

    Good job, pretty girl !
  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    Aw thanks!
    I love allrecipes.com.
    I'm there now trying to find more seafood recipes tha I can try.
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