Gastric Patient hit a Plateau
drsmith35
Posts: 1
I had the sleeve done almost 3 years ago. I have put on about 25lbs since then, but i have taken 15 of that off, but now i am at a plateau. I eat about 700 calories a day and walk 5 miles a day and i am not seeing any results. Can anyone help me figure out what i am doing wrong. Thanks
Dawn
Dawn
0
Replies
-
Dawn: How long have you been sitting at a stall?0
-
Eat protein, veggies, fruit and whole grains, just like your surgeon said. Chips, cake, cookies, potato's, etc. go down real easy but its not giving you what you need.
I know, I've been there:flowerforyou:
Good Luck0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions