Subway

I have a meal already set up using MFP. Iti s for the 6 in turkey on wheat with lettuce tomato, spinnage, black olives, mozzarella and sweet onion sauce. Add unsweet tea or water and a bag of BBQ Baked Lays for 480 calories. Very good bang for your calorie buck!

eww. a 12 inch anything from subway is going to have enough sodium for your entire day. watch out.

The turkey sub on whole wheat bread with cheese, bacon, veggies (YUM sweet peppers!) and vinegar is my favorite. It actually doesnt break the calorie bank and it is really satisfying. As for being small and being able to eat a whole footlong, I'm with you. I'm 5'2", but when I'm hungy I've been know to down a footlong (could be why I have a few extra pounds on me;). Make sure you ENJOY it, otherwise it is just not worth it.

I always get roasted chicken breast w/ spinach (no lettuce) and all the veggies...w/ vinager and salt and pepper! its so good.
and if i wanted to have a cheat day It would be alot worse than subway! LOL

I like the BLT but without any dressings and just a small bit of light mayo and some pepper.

Tomorrow I plan on having a cheat meal. I will log it and try make it so I am not over by anymore than 200cals.
I want a subway. Not just a 6" but a 12"! I know I know, how can a small 5`2 person eat a full 12"! But I can , never tried though.

What should I get?! I'm in the UK so choices maybe different to America.

You can eat subway without going over your calories. Just choose the better options. Go for wheat bread instead of white, don't have cheese, don't use pepperoni, salami, or bacon. Try not to add cheese to your sandwich. Stay away from the oil. Use a light mayo. Use mustard! I always get a footlong ham & turkey on wheat no cheese, w/ veggies, vinegar, light mayonaise, mustard &m spices. Its very delicious. I only eat half, and save the other half for the next day. That sandwich = to 300cals.

I agree...Wheat bread, lean meats (no pepperoni or salame), skip the cheese unless you REALLY want it. I was always a major cheese lover and then I noticed that when I had cheese on somthing like a Subway-I couldn't even taste it there are so many flavors going on-so why add the calories? I save my cheese for times when I can really appreciate it;). Get no mayo or a touch of light mayo.

I will admit that the Tuna is my fave as well:blushing: . But even that is only 570 calories for a 6 inch WITH cheese (no extra oil or mayo or sauce of any kind) and that is a big-mayo covered sandwich . Enjoy your Sub!

I used to work next door to a subway & I ate there all the time! I love subway, but you hae to be really careful about what you eat there. my go-to sandwich is wheat bread, lettuce, spinach, black olives, pickles, banana peppers, red onions with either ranch or their italian dressing. I never put meat on my subway sandwiches, because their leanest meat is turkey & I hate turkey sandwich meat! haha, I also stay away from the cheese and mayo cause they're chock-full of calories!