Im a newbie here so forgive me if this has been asked before...i did a full body stregnth training workout(followed a dvd,using free weights) on monday and im trying to figure out how to account for that so that the next time i do one i will know what to do. Would i have to put in every set/rep,if so that would take forever...and be very time comsuming! Also, i didn't notice the calories that i burned when i added the squats(for example)....maybe i did it wrong?
What do you guys do?
Ive thought about just adding in 300 calories when i weight lift and call it a day:ohwell:
thanks in advance!
ETA-LOL...Strength is how its spelled:blushing: