1 Week Anniversary - Thank You MFP!

Which turbo jam do you use?? I just looked it up and there are sooo many!:happy:

On the beachbody page I click on "Turbo Jam Maximum Results" -- that's the program. It comes with 5 workouts in the set. One is completely to teach you how to do it, the moves, etc. Another is just a quick (but intense!) 20 minute workout. Then there's the Cardio Party, which is 45 minutes (similar to the 20 minute one, just longer), Turbo Sculpt which is 40 minutes and kind of the strength training part to try and round out the program, and then a 20 minute Ab Jam.

If you order it on DVD, all 5 workouts come split up across 2 DVDs. Then you just pop them in and select which one you want to do. The Maximum Results program comes with a guidebook that gives you an outline of what to do each day to work into the program.

For example, if you're a beginner to Turbo Jam it advises you spend a few days doing the Learn and Burn video that teaches you the moves and does some basics with you. You can do that one as many times or as long as you need until you're comfortable with the "moves." Then you can move on. The guidebook tells you which workouts to do each day for a month -- at both a beginner and advanced level.

I.E.

Day 1 (Mon) - Cardio Party
Day 2 (Tues) - Turbo Sculpt
Day 3 (Wed) - Cardio Party
Day 4 (Thurs) - 20m Cardio + Ab Jam

etc. etc. that way you balance out what you're doing and aren't always doing the exact same thing. And like I said, there's an outline for both beginners and those who are advanced with the program so you can go at your own speed. Also in the guidebook are some meal suggestions and recipes to follow if you choose. I find lots of the selections are reeeeally yummy (see the Waldorf Salad here: http://www.myfitnesspal.com/topics/show/23327-healthy-waldorf-salad) and then I track all of my food and exercise here on MFP

Hope that helps!