Thigh Gap Exercises

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Replies

  • hookilau
    hookilau Posts: 3,134 Member
    http://www.jensinkler.com/close-thigh-gap/
  • phyllb
    phyllb Posts: 735 Member
    Thanks for Pilates sheet
  • snowflake930
    snowflake930 Posts: 2,188 Member
    Baby powder helps :)

    ^^This.

    Really, it irritates your genital area just walking? You chafe wearing jeans?
    Probably should talk to your doctor.
    Millions of women do not have thigh gap, and do not have this problem.
    It is genetics.
  • Elsie_Brownraisin
    Elsie_Brownraisin Posts: 786 Member
    I'm still a chubber and still have a clear window of fresh air between the top of my thighs until about midway down my thigh. I should imagine I'll have a proper thigh gap again once I've lost more weight.

    But I also have huge, wide hips, well-suited to birthing masculine, strong babies. My midwife told me so (maybe not the last part).

    I also have huge baps and small waist - I'll never look like a 12 year old. Whilst aiming for something that's not possible due to your frame can be a problem, denigrating women who do have that frame seems equally stupid.
  • JoRocka
    JoRocka Posts: 17,525 Member
    @ JoRocka...If you bothered to look beyond the profile pic, Im only a size 7 moron, Im not fat anymore. Atleast I have the guts to show a pic of myself, from fat to thin.


    BAH HA HA HA HA HA
    Because posting fat to thin pictures are the only way to validate your existence and opinion? okay

    but my point still stands- you resurrected almost a 2 year old thread to complain about chub rub.
    I deal with it and I've never been overweight.

    and if you want to see pictures- check here- I post them regularly
    http://www.myfitnesspal.com/topics/show/1129616-jo-s-packing-it-on-journal?page=1

    which is the only thin to fat and then fat to thin pictures that exists- because well- that's the heaviest I've every been

    . It doesn't take guts. It's just posting pictures... so I'm really no sure how that's relevant or why I would have checked?... you ressercted a 2 year old thread to complain about chub rub. period.
  • rogerOb1
    rogerOb1 Posts: 318 Member
    Thigh gap is sometimes an illusion


    https://www.youtube.com/watch?v=CK3B9mZzZVw
  • 89Madeline
    89Madeline Posts: 205 Member
    I wouldn't set this as a particular goal. Goes for most specific parts of your body where you want to lose weight, I guess. I went from 185 pounds to 148 pounds (69 inches tall), and somewhere during the last 10, I suddenly spotted the 'thigh gap'. Or to be precise, I didn't spot it but my friends did! She said: you lost so much weight! Wait, put your legs together (wearing skinny jeans). Omg, you have a thigh gap! I don''t even have that!"

    And I was like... what? Lol. It might seem gorgeous, however I don't think it makes that much of a difference. And don't even think it shows when I sit down (which is when I hate my upper legs the most and when they're the biggest visually) because then it all just 'spreads out' and there's no thigh gap to be seen, lol.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Thigh gap is sometimes an illusion


    https://www.youtube.com/watch?v=CK3B9mZzZVw

    I can take 2 pictures right now. One will have a gap, the other will not. All I have to do is push my legs out a little.
  • wheird
    wheird Posts: 7,963 Member
    Kegels help
  • Thomasm198
    Thomasm198 Posts: 3,189 Member
    Thigh gap is sometimes an illusion


    https://www.youtube.com/watch?v=CK3B9mZzZVw

    I can take 2 pictures right now. One will have a gap, the other will not. All I have to do is push my legs out a little.
    lipssealed_zps445f9a45.gif You're really trying to trap me to give me a strike, aren't you?
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Thigh gap is sometimes an illusion


    https://www.youtube.com/watch?v=CK3B9mZzZVw

    I can take 2 pictures right now. One will have a gap, the other will not. All I have to do is push my legs out a little.
    lipssealed_zps445f9a45.gif You're really trying to trap me to give me a strike, aren't you?

    muahahahahahaha (my best evil laugh)
  • Serah87
    Serah87 Posts: 5,481 Member
    @ JoRocka...If you bothered to look beyond the profile pic, Im only a size 7 moron, Im not fat anymore. Atleast I have the guts to show a pic of myself, from fat to thin.

    You sound a little hangry!!

    Go have some cupcakes!! :wink:

    60786-Cupcake-Gif.gif
  • rogerOb1
    rogerOb1 Posts: 318 Member
    Thigh gap is sometimes an illusion


    https://www.youtube.com/watch?v=CK3B9mZzZVw

    I can take 2 pictures right now. One will have a gap, the other will not. All I have to do is push my legs out a little.

    Exactly! But people stay getting fooled by instagram angles!

    Still, Im duty-bound to say - pics or it didn't happen, lol.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Thigh gap is sometimes an illusion


    https://www.youtube.com/watch?v=CK3B9mZzZVw

    I can take 2 pictures right now. One will have a gap, the other will not. All I have to do is push my legs out a little.

    Exactly! But people stay getting fooled by instagram angles!

    Still, Im duty-bound to say - pics or it didn't happen, lol.

    Hips forward, knees pushed in
    IMG_8125.jpg

    Hips back, knees pushed out

    IMG_8126.jpg
  • rogerOb1
    rogerOb1 Posts: 318 Member
    Yay! A win for the "....or it never happened line"!


    Nicely done , arewethereyet.
  • SunofaBeach14
    SunofaBeach14 Posts: 4,932 Member
    In for cupcakes and thigh gaps. This thread could use more pics though
  • TheSheepFollower
    TheSheepFollower Posts: 64 Member
    https://m.youtube.com/watch?v=CR-VaF8iFls that exercise will help. You may not get a thigh gap, but your thighs will be thinner and more toned :)
  • alijoanxo
    alijoanxo Posts: 480 Member
    Scissor kicks/jumps and lots of cardio helped me get my gap! But having a "gap" really depends on how your pelvis is positioned. Some people may never achieve it no matter what they do.
  • nykismile
    nykismile Posts: 198
    Achieve low body fat. Then you won't care about thigh gap because you'll look good regardless. Just like guys with a six pack don't really care they have large obliques/ and/or large hip bones and not that perfect v-taper

    Spot on.

    OP - I used to really want a thigh gap as well. After I reached 112 lbs, I sort of one, but not entirely, and definitely not as drastic as those pro-ana blogs show. But now I'm happier (sorta) with my body and it's not a main focus on mine anymore. As other users have mentioned, spot reducing doesn't work.
  • Timelordlady85
    Timelordlady85 Posts: 797 Member
    I'll just leave this here

    138281956_hjsD1IyN_c.jpg


    I'll probably never have a thigh gap lmao, ill just be glad if i can tone my thighs period. I'm gonna add these into my daily workouts. thanks for posting.

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