Dropping 20 by Christmas 2014

Join

Sound off! What exercise did you do today?

12357

Replies

  • sumjoy
    sumjoy Posts: 84 Member
    Walked 45 minutes at 3 mph.
  • Amanda4change
    Amanda4change Posts: 620 Member
    6 mile run this morning, tonight will do just over 3 miles walking the dog.
  • nlsalvatore
    nlsalvatore Posts: 519 Member
    Swimming! Had to get there today because it's the last day the pool is open for the season.
  • JamieD328
    JamieD328 Posts: 976 Member
    While its still warm I'll be trying to swim more. My grandparents pool is only a mile away, I shouldn't make excuses.
  • snowboardRN
    snowboardRN Posts: 25 Member
    Went for a bike ride. I FINALLY feel 100% better after my bronchitis, so tonight I'll be doing some 30 day shred. I've been doing it every day but very lightly since I couldn't breathe, lol.
  • Palamedes
    Palamedes Posts: 174 Member
    I managed to double up on bike rides. One ride in the morning. I took the wife out and we walked around the Design District in Savannah. Came back and went for my second bike ride in the hot afternoon.
  • flissy5
    flissy5 Posts: 62 Member
    I just did a brutal vinyasa yoga class.

    And now I am really hungry!
  • conetah24
    conetah24 Posts: 45 Member
    Yesterday was leg day and a softball game!
  • jeanniebeanie59
    jeanniebeanie59 Posts: 141 Member
    kettlebells
  • gotonenerveleft
    gotonenerveleft Posts: 40 Member
    20 minutes of treadmill.
  • Ansin529
    Ansin529 Posts: 47
    One hour of strength training and cardio...
  • Linda_wright75
    Linda_wright75 Posts: 29 Member
    Today I did weight lifting (arms) and Yoga!
  • KristinJazmyn
    KristinJazmyn Posts: 1
    yesterday i skated and today im doing walking jogging and some sit ups / push ups
  • mrJRamos
    mrJRamos Posts: 63
    45 minutes of interval training on the elliptical! :smile:
  • vette49
    vette49 Posts: 96 Member
    DVD exercise for thirty-five minutes.
  • Crochetluvr
    Crochetluvr Posts: 3,274 Member
    Started back on my stationary bike today...did a good workout. Nearly an hour.
  • skinnybear54
    skinnybear54 Posts: 9 Member
    I did HIIT before work and walking after work. :smile:
  • joeysgirl10
    joeysgirl10 Posts: 106 Member
    50 minutes of walking...
  • conatser9
    conatser9 Posts: 139 Member
    Walk / run 25min 1.64 miles
  • sfryer65
    sfryer65 Posts: 3
    Did a short brisk walk this morning and a Curves workout this evening
  • nursedb
    nursedb Posts: 297 Member
    Let's see.... Took my 3 yo patient for a walk for 30 min in his stroller while he rocked it back and forth and yelled the entire time...that was pleasant. lol

    Then later went to Planet Fitness and did 30 min on the ARC trainer and 30 min of strength training. THAT really was fun! :)
  • CatLover331
    CatLover331 Posts: 5
    Just walking 20 minutes.
  • StevenH74
    StevenH74 Posts: 129
    A morning walk of at least an hour and the same at night, though only half an hour minimum. I find little walls to do step ups and inclined push ups on along the way.

    I hurt my hand two weeks ago so I cannot lift weights at the moment.

    This is my first week back after a long bout of heavy drinking (which leads me eat badly also) but I'm feeling good, really good actually.
  • StevenH74
    StevenH74 Posts: 129
    A morning walk of at least an hour and the same at night, though only half an hour minimum. I find little walls to do step ups and inclined push ups on along the way.

    I hurt my hand two weeks ago so I cannot lift weights at the moment.

    This is my first week back after a long bout of heavy drinking (which leads me eat badly also) but I'm feeling good, really good actually.
  • conetah24
    conetah24 Posts: 45 Member
    Yesterday was an hour and a half upper body workout and abs, 1 mile run, and 20 minutes on the Arc Trainer!
  • walker306
    walker306 Posts: 92 Member
    57 min of brisk walking in the morning!
  • oboeing
    oboeing Posts: 1,816 Member
    after my 2 jobs, i go home and do Insanity!!!!
  • stacysjourney
    stacysjourney Posts: 52 Member
    I started out on the elliptical and ended on the treadmill. came home and cleaned house like a crazy woman for 2 hours. I burned 1600 calories today
  • arrielle10
    arrielle10 Posts: 35
    I am SICK! Stuffy nose, headache, cough, basically feel like death...

    I tried to do the eliptical but I couldn't breath so I only managed 11 mins :(
    I usually do about 35 mins on the eliptical 5 days a week (2.5 miles) and walk my dog 30 mins a day.
    Tomorrow is another day

    I have been cleaning today, does that count?
  • gramacanada
    gramacanada Posts: 557 Member
    Walking Stretching Squats. :)

Categories