Sound off! What exercise did you do today?
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Walked 45 minutes at 3 mph.0
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6 mile run this morning, tonight will do just over 3 miles walking the dog.0
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Swimming! Had to get there today because it's the last day the pool is open for the season.0
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While its still warm I'll be trying to swim more. My grandparents pool is only a mile away, I shouldn't make excuses.0
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Went for a bike ride. I FINALLY feel 100% better after my bronchitis, so tonight I'll be doing some 30 day shred. I've been doing it every day but very lightly since I couldn't breathe, lol.0
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I managed to double up on bike rides. One ride in the morning. I took the wife out and we walked around the Design District in Savannah. Came back and went for my second bike ride in the hot afternoon.0
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I just did a brutal vinyasa yoga class.
And now I am really hungry!0 -
Yesterday was leg day and a softball game!0
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kettlebells0
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20 minutes of treadmill.0
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One hour of strength training and cardio...0
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Today I did weight lifting (arms) and Yoga!0
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yesterday i skated and today im doing walking jogging and some sit ups / push ups0
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45 minutes of interval training on the elliptical!
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DVD exercise for thirty-five minutes.0
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Started back on my stationary bike today...did a good workout. Nearly an hour.0
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I did HIIT before work and walking after work. 0
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50 minutes of walking...0
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Walk / run 25min 1.64 miles0
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Did a short brisk walk this morning and a Curves workout this evening0
