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MADs Journey for 2014
MADTennisLifestyle
Posts: 27
Heyho MFP guys! :flowerforyou:
I made a decision again! TODAY!
I have many goals in every area of life also from very small to very, very big goals.
I think if I write some of my goals into public then I have some extra (more) motivation to reach all, absolutely all of my goals.
This year have (only) 92 days left and I have many wishes & goals to reach until end of the year 2014.
So I start this Thread with my fitness goals for october... :bigsmile:
->31 Days wake up before 5:00AM +COLD, very COLD shower. GO HARD.
progress 1/31
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 0/31
->31 Days of walking +40min/day. (+Hour of Power aka Tony Robbins)
progress: 1/31
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 0/31
->31 Days of Stretching my full body… preferred before bed.
progress: 0/31
->15 Strength Training Sessions (Calisthenics)
progress: 1 /15
->10 Runs (Freestyle/5K/10K)
progress: 0/10
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 0/15.000
---
That’s some of my "MAIN" Fitness goals for october.
I will update daily (edit the main thread and comment with finished or something like that ... )
If would be very cool and awesome if some of you follow/support/push me. I’m very thankful for every cheers and that would be a f*cking bonus for going hard or not?! :laugh:
Anyway … I wish all of you, absolutely all a wonderful October and that you also reach all your goals for October! Keep going! :flowerforyou:
PS: Don’t hold back for friends requests. My diary is open for my friends and I love and enjoy communicating with all kinds of kind people. :drinker:
I made a decision again! TODAY!
I have many goals in every area of life also from very small to very, very big goals.
I think if I write some of my goals into public then I have some extra (more) motivation to reach all, absolutely all of my goals.
This year have (only) 92 days left and I have many wishes & goals to reach until end of the year 2014.
So I start this Thread with my fitness goals for october... :bigsmile:
->31 Days wake up before 5:00AM +COLD, very COLD shower. GO HARD.
progress 1/31
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 0/31
->31 Days of walking +40min/day. (+Hour of Power aka Tony Robbins)
progress: 1/31
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 0/31
->31 Days of Stretching my full body… preferred before bed.
progress: 0/31
->15 Strength Training Sessions (Calisthenics)
progress: 1 /15
->10 Runs (Freestyle/5K/10K)
progress: 0/10
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 0/15.000
---
That’s some of my "MAIN" Fitness goals for october.
I will update daily (edit the main thread and comment with finished or something like that ... )
If would be very cool and awesome if some of you follow/support/push me. I’m very thankful for every cheers and that would be a f*cking bonus for going hard or not?! :laugh:
Anyway … I wish all of you, absolutely all a wonderful October and that you also reach all your goals for October! Keep going! :flowerforyou:
PS: Don’t hold back for friends requests. My diary is open for my friends and I love and enjoy communicating with all kinds of kind people. :drinker:
0
Replies
-
>31 Days wake up before 5:00AM +COLD, very COLD shower. GO HARD.
progress 1/31
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 1/31
->31 Days of walking +40min/day. (+Hour of Power aka Tony Robbins)
progress: 1/31
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 1/31
->31 Days of Stretching my full body… preferred before bed.
progress: 1/31
->15 Strength Training Sessions (Calisthenics)
progress: 1 /15
->10 Runs (Freestyle/5K/10K)
progress: 0/10
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 0/15.000
daily note:
I was out with friends in an italian restaurant... eating clean! yes! love it. no dessert and conscious choices. still deficit and feeling awesome! :bigsmile:
no shadow tennis today... but i will do it tomorrow!0 -
10/2/14 - Day 5/90 (Vi Challenge)
>31 Days wake up before 5:00AM +COLD, very COLD shower. GO HARD.
progress 2/31
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 2/31
->31 Days of walking +40min/day. (+Hour of Power aka Tony Robbins)
progress: 2/31
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 2/31
->31 Days of Stretching my full body… preferred before bed.
progress: 2/31
->15 Strength Training Sessions (Calisthenics)
progress: 1 /15
->10 Runs (Freestyle/5K/10K)
progress: 0/10
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 200/15.000
note: Had yesterday a Refeed. ~4.000kcal... needet it physical and mentally. (few days with more than 1000 calorie deficit working extremst! )
I was out with friends and I was taxi driver that's why I came home late at night and don't post my "daily" comment. 0 -
10/3/14 - Day 6/90 (Vi Challenge)
>31 Days wake up before 5:00AM +COLD, very COLD shower. GO HARD.
progress 2/31
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 3/31 (+)
->31 Days of walking +40min/day. (+Hour of Power aka Tony Robbins)
progress: 3/31 (+)
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 3/31 (+)
->31 Days of Stretching my full body… preferred before bed.
progress: 3/31 (+)
->15 Strength Training Sessions (Calisthenics)
progress: 2 /15(+)
->10 Runs (Freestyle/5K/10K)
progress: 0/10
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 450/15.000 (+250)
[notes]
stand up at 5:50 so failed... tomorrow again 5:00!
fasted until 4:10 PM (low calorie Day+<50g carbs)
Strength Training (Legs/Abs)
feeling great but really tired.. need sleep good night! 0 -
---CHANGE---
I changed yesterday 2 of my goals or better said I upgradet this goals/new habits
because it's better to reach and fits more to me. *
10/4/14 - Day 7/90 (Vi Challenge)
>31 Days to do my new Morningritual
progress 4/31 (because I changed my goal. )
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 4/31 (+)
->31 Days of cardio +30min/day. (+Hour of Power)
progress: 4/31 (+)
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 4/31 (+)
->31 Days of Stretching my full body… preferred before bed.
progress: 4/31 (+)
->15 Strength Training Sessions (Calisthenics)
progress: 3 /15(+)
->10 Runs (Freestyle/5K/10K)
progress: 0/10
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 1073/15.000 (+623)
[notes]
*
First Change:
from; "31 Days wake up before 5:00Am+Cold, very cold shower. Go HARD"
to:
Morningritual (Stand Up, weigh in, drink 400ml Water (1 big cup), take a cold shower for KICK-Start, again drink 400ml Water and then start the day refreshed.)
2nd change:
from: "31 Days of walking +40min/day. (+Hour of Power aka Tony Robbins)"
to:
31Days of Cardio(walk, jog, run, hike, bike... ) +30min/day. (+Hour of Power aka Tony)
ok that's it. let's rock 'n' roll! :bigsmile:0 -
10/5/14 - Day 8/90 (Vi Challenge)
>31 Days to do my new Morningritual
progress 5/31 (+)
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 4/31
->31 Days of cardio +30min/day. (+Hour of Power)
progress: 5/31 (+)
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 5/31 (+)
->31 Days of Stretching my full body… preferred before bed.
progress: 5/31 (+)
->15 Strength Training Sessions (Calisthenics)
progress: 3 /15
->10 Runs (Freestyle/5K/10K)
progress: 0/10
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 1274/15.000 (+201)
[note]
I was on an event and eated not the right food on afternoon... no deficiti at all. = no + tomorrow i get my +! :happy:0 -
10/6/14 - Day 9/90 (Vi Challenge)
>31 Days to do my new Morningritual
progress 6/31 (+)
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 5/31 (+)
->31 Days of cardio +30min/day. (+Hour of Power)
progress: 6/31 (+)
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 6/31 (+)
->31 Days of Stretching my full body… preferred before bed.
progress: 6/31 (+)
->15 Strength Training Sessions (Calisthenics)
progress: 3 /15
->10 Runs (Freestyle/5K/10K)
progress: 0/10
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 1699/15.000 (+425)
[note]
worked almost all day long but still motivated! looked now some robin sharma videos... this man is phenomenal! good night!0 -
10/7/14 - Day 10/90 (Vi Challenge)
>31 Days to do my new Morningritual
progress 7/31 (+)
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 6/31 (+)
->31 Days of cardio +30min/day. (+Hour of Power)
progress: 7/31 (+)
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 7/31 (+)
->31 Days of Stretching my full body… preferred before bed.
progress: 7/31 (+)
->15 Strength Training Sessions (Calisthenics)
progress: 3 /15
->10 Runs (Freestyle/5K/10K)
progress: 1/10 (+)
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 2432/15.000 (+733)
[notes]
2 Trainings sessions
->Cardio/Shadow Tennis/foarmroller
->Shadow Tennis/Stretching
~1800kcal
0 -
10/8/14 - Day 11/90 (Vi Challenge)
->lost until today 7.1KG!
>31 Days to do my new Morningritual
progress 8/31 (+)
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 7/31 (+)
->31 Days of cardio +30min/day. (+Hour of Power)
progress: 8/31 (+)
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 8/31 (+)
->31 Days of Stretching my full body… preferred before bed.
progress: 8/31 (+)
->15 Strength Training Sessions (Calisthenics)
progress: 4 /15 (+)
->10 Runs (Freestyle/5K/10K)
progress: 1/10
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 2565/15.000 (+133)
[notes]
2.5 Trainings sessions
->Speed/Core/Foarmroller
->Shadow Tennis/Stretching [stopped because of lower back bain]
->Mobility/Strength Calisthenics/Stretching
1949kcal #check0 -
10/9/14 - Day 12/90 (Vi Challenge)
>31 Days to do my new Morningritual
progress 9/31 (+)
->31 Days conscious eating = no cheat days. Only reefed if needed and then with control!
progress: 8/31 (+)
->31 Days of cardio +30min/day. (+Hour of Power)
progress: 9/31 (+)
->31 Days of writing my Top 10 Goals down + To do + 3 questions (What have I improved/learned/enjoyed TODAY?! =CANI)
progress: 9/31 (+)
->31 Days of Stretching my full body… preferred before bed.
progress: 9/31 (+)
->15 Strength Training Sessions (Calisthenics)
progress: 5 /15 (+)
->10 Runs (Freestyle/5K/10K)
progress: 1/10
->Start Tennis training again.
progress: not done.
->Do Shadow Tennis and 3.000 swings/week
progress: 3242/15.000 (+677)
[notes]
2 Trainings sessions
->Mobility/Shadow Tennis/ Speed (Agility ladder)
->GYMTIM Mobility/Strength Calisthenics (LEG)/cardio (cool down)/foarmroller
1840kcal #check!0
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