I am trying to get my muscle to fat ratio up to help with burning more cal while I am at rest.
So far I have been training 3 x's a week- full body. Heavy weights until muscle exhaustion. I was told that I should have some protein and carb before workout and then protein (like a protien shake) immediately after to build my muscle back up. Then smalls meals from there.
Does anyone here do this or had any success/advice for this type of thing? Any words of wisdom are appreciated! Thanks.