REDUCED CALORIE DIET

bostongirl987
bostongirl987 Posts: 104 Member
in Introduce Yourself
Is it bad to do a reduced calorie diet for a short period of time eating mostly just small protein meals? This is how I first lost about 30 pounds.

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  • bostongirl987
    bostongirl987 Posts: 104 Member
    Is it bad to do a reduced calorie diet for a short period of time eating mostly just small protein meals? This is how I first lost about 30 pounds.
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    It's not very healthy, if that is what you are asking.
    Besides, when you go back to 'normal' eating, you'll probably gain it all back.
    Losing and gaining weight puts stress on your heart, making it weaker.
    While starving yourself might work in the short term, it comes at a major cost.

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