Hello--->New Here! & excited!
Shandak07
Posts: 3
Hey all! My name is Shanda & I am 20 years old and am a proud army wife and mommy! I have a beautiful 19m old little girl named madison! And well having a child is one reason why I am here! :laugh: I just hope too lose some weight too become healthier and to well ya...fit into those Skinny jeans again! l0l..And i am just looking to make some friends on here and get alittle moviated!
-Shanda
Created by MyFitnessPal.com - Free Diet Journal
-Shanda
Created by MyFitnessPal.com - Free Diet Journal
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Replies
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Hey all! My name is Shanda & I am 20 years old and am a proud army wife and mommy! I have a beautiful 19m old little girl named madison! And well having a child is one reason why I am here! :laugh: I just hope too lose some weight too become healthier and to well ya...fit into those Skinny jeans again! l0l..And i am just looking to make some friends on here and get alittle moviated!
-Shanda
Created by MyFitnessPal.com - Free Diet Journal0 -
YOu have come to the right place! WELCOME:flowerforyou:0
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Thanks so much! I am just really non-movavated i guess! I am afarid i am not going to lose anything at all! :frown:0
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I have found that keeping this food diary really has raised my awareness about what I am eating. I am learning the caloric value of all foods and seeing how many I need to maintain a healthy weight. It really has been mind boggling because I didn't think I was that bad but have been watching the pounds slowly add up year after year.
Created by MyFitnessPal.com - Easy Calorie Counting0 -
I have found that keeping this food diary really has raised my awareness about what I am eating. I am learning the caloric value of all foods and seeing how many I need to maintain a healthy weight. It really has been mind boggling because I didn't think I was that bad but have been watching the pounds slowly add up year after year.
I feel the same way! This place has been such an eye opener, and the ONLY thing that's helped me FINALLY lose the weight! It REALLY, REALLY works!!!
I recommend logging all your foods BEFORE you have them, rather than after, since it tends to lead to better food choices. Some people even weigh and or measure some things, such as meats, rather than estimating and being WAY off.
Also, drink lots and lots of water.0 -
Welcome and best of luck to you! It CAN be done!!!!! :flowerforyou: :flowerforyou:
-Tami0 -
Welcome! You CAN do it!!!!:flowerforyou:0
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