Weight Loss Help

maybe too much sugar intake, even though you are staying within your calorie range. Another possibility, you may be eating too few calories.

I quit drinking pop about a year or two ago. It seems silly, but I actually felt like I was missing something for about 3 days. It was almost like I was in withdrawal. I know it sounds stupid. Anyway, after about 3 days, I didn't even miss it anymore. I just drank water instead and have never looked back.

Yeah I agree with the others! Probably too much sugar! You need to just cut it out completely, I know its hard I always used to drink lemonade and with vodka haha, but seriously once you've started and got it all out of your house you wont even think twice! well i didnt anyway:) its the best thing ive done

sorry to be a lil blunt, but the fact that your having pepsi for breakfast prob isnt helping much!. just cut the pop out all together, u will see a change, u will suffer for a couple days but u will feel better in the end!. pops just full of sugar! even diet is bad for you!. just stick to water add some lemon to it or cucumber to flavor it so its not so boring.
and deffinatly keep track of the sodium in what your eating to.

The problem with your initial statement is that you're "dieting." If you want to lose weight and keep it off for a long time, preferably forever, you have to make a lifestyle change. The kinds of calories you're putting into your body also have an effect on weight loss.

If you're moderately working out, but eating 1200 calories of cake or other types of processed food, your body will let you know; i.e. weight gaining back. The initial 2 pounds you lost were most likely water weight. It's temporary and GUARANTEED to come back.

In order for weight loss to work, you have to work just as hard to keep it off. That means lowering your sodium intake, processed foods with sugar, cutting out [or cutting down] saturated fat, alcohol, fried foods, soda, etc.; and increasing water intake, fiber, whole grain, and lean meats for healthy protein, eating more low calorie and nutrient-dense foods, eating fresh fruit, and overall making healthier alternative food choices.

There are plenty of "diets" and quick weight loss plans that will work for a short time. If that's your goal, to temporarily be a lower weight, then bounce back and forth between gaining it and losing it for special reasons or occasions, then for all intents and purposes, I'd recommend eating half of what you normally do and doubling up on the time and intensity for working out everyday. Then every week, increase the duration and intensity of your workout some more. You'll be losing water weight pretty fast. It's not a healthy recommendation and it's not meant to be taken seriously. But if that sounds like something that you'd like to do, then by all means you're welcome to it.

I am by far not professional but everything you are consuming is killing you, everything is processed, which is filled with sugar and sodium(if you sodium intake is 1500mg you far exceed it), nothing you are eating is in its natural form, u are eating fruit in syrup which is defeating eating the fruit. The milk you are drinking is whole which could be cut down to skim, or 1%, and the amount of Carbs you are eating are no digestible which turn into sugar which becomes fat! You need to start by cutting out all the processed foods you are consuming and find healthy ways to cook the things you like. The internet is your friend there is a lot of information out there that can help and I'm sure many people on here that can give you direction. I only read 2 day of your food diary you need to really look at what u are ingesting!