weight loss challenge

hollandjb
hollandjb Posts: 3 Member
edited September 2024 in Introduce Yourself
I just finished a 90 day challenge and went from 295 down to 230, a total weight loss of 65 lbs. Now I want to loss another 20 lbs at a slower pace.

John.holland@gmail.com

Replies

  • melissatacker
    melissatacker Posts: 91 Member
    I don't have a challenge for ya, but what did you to in order to lose all that weight in such a short time??? I need to lose a lot and would love the info!
  • luv2ash
    luv2ash Posts: 1,903 Member
    Excellent work--I lost about the same in 90 days as well!!!!

    Congrats!
  • hollandjb
    hollandjb Posts: 3 Member
    I took a high protein meal replacement shake twice a day and it came off at almost 1 pound per day. email if you want more info

    john.b.holland@gmail.com
  • melissatacker
    melissatacker Posts: 91 Member
    I haven't really tried those, do you mind telling me the brand and how did it taste? I would love to do something like that and lose 1/2 - 1 lb a day!
  • hollandjb
    hollandjb Posts: 3 Member
    check this out, www.496915.myvi.net/challenge

    I did the challenge kit for three months.
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