Dark Chocoalte

mrsmojo82
mrsmojo82 Posts: 54 Member
edited September 2024 in Food and Nutrition
Hi,

Does any one know what an appropriate serving of dark chocolate is? I got a bar for when I've JUST GOTTA HAVE IT. I've been measuring 1/2 oz at a time. Also, how often? I'm trying to stay once-twice per week.

Replies

  • leslielove
    leslielove Posts: 251 Member
    What does the package say...? It should list nutrition information and serving size.
  • Hsanders3961
    Hsanders3961 Posts: 245 Member
    I am not sure exactly, but I went out and got a bag of dark hersheys morsels. 1 tbs is a serving and around 70 cals. I can eat those one by one and find that when I am done, my sweet tooth is gone!
This discussion has been closed.

Categories