Delicious Shakes & Smoothies

meghan171
meghan171 Posts: 80
edited September 24 in Food and Nutrition
Just wondering if anyone can share a recipe or two for some sort of healthy shake or smoothie?? If you happen to know that nutritional value that'd be great too! I'm willing to try anything.. just looking for options!

Thanks :)

Replies

  • Flacachica
    Flacachica Posts: 328 Member
    If you like Avocados, I have a recipe out there with the nutritional info. It's creamy and delicious! I have one at least once a week! It's loaded with vitamins, potassium and those good-for-you fats. :love:
  • mikeylikesit1177
    mikeylikesit1177 Posts: 79
    I usually use a good whey protein with ice and a banana and natural peanut butter. Its soooooooo good
  • Flacachica
    Flacachica Posts: 328 Member
    If you like Avocados, I have a recipe out there with the nutritional info. It's creamy and delicious! I have one at least once a week! It's loaded with vitamins, potassium and those good-for-you fats. :love:

    Here is the recipe: Avocado Smoothies
    You have to taste this to believe it!

    In a blender, combine:
    1 avocado, peeled and pitted
    1 cup skim milk
    1 cup ice
    2 Tbsp sugar
    1/2 tsp vanilla

    Makes 3 servings

    Nutrition Info (per serving)
    Calories: 150
    Total fat: 8 g
    Sat fat: 2 g
    Cholesterol 7 mg
    Sodium: 37 mg
    Total Carbohydrate: 16 g
    Fiber: 3g
    Sugar: 13 g
    Protein: 4 g
  • kimdummermuth
    kimdummermuth Posts: 18
    We use arbonne protein powder and fiber powder in our shakes to make the healthier and then i have a huge list of shake receipes from an arbonne friend
  • Flacachica
    Flacachica Posts: 328 Member
    I usually use a good whey protein with ice and a banana and natural peanut butter. Its soooooooo good

    Do you also add milk too?
  • CrimsonScotty
    CrimsonScotty Posts: 47 Member
    3/4 Cup Silk Pure Almond Milk
    1/2 Frozen Banana (or whole if you prefer)
    1/4 Cup Frozen Blueberries
    1/2 Tbsp All Natural Peanut Butter
    1 Scoop Natural Whey Protein

    Cal 270
    25 Carbs
    10 Fat
    25 Protein

    Nutrition will vary of course depending on brands of ingredients.
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