Help!

agchula
agchula Posts: 3
edited September 24 in Motivation and Support
I'm craving fast food like their is no tomorrow.... :( i feel like i cant get it out of my mind until i have it.... nothing sounds as tasty as a spicy chicken sandwich from Wendys.... :'( trying to stay strong

Replies

  • sleight119
    sleight119 Posts: 125
    if you realy realy want it then have 1/2 but get rid of the other 1/2 so your not tempted anymore I found on days like that if I dont just have that lil bit then a few days later I am pigging out
  • tater8589
    tater8589 Posts: 616
    if you realy realy want it then have 1/2 but get rid of the other 1/2 so your not tempted anymore I found on days like that if I dont just have that lil bit then a few days later I am pigging out

    I agree, I'm the same way. If I don't get some of what I crave then I eat more of other foods to try to make up for it.
  • agchula
    agchula Posts: 3
    that is exactly what happens when i dont get something im really craving... i overdue it later on... but i hate that i can't just lose the cravings... i feel guilty for it but thankyou for the tip maybe i can get the chicken only and use my sandwich thins instead of the bun :)
  • jamgal789
    jamgal789 Posts: 51 Member
    In addition to some of the good ideas above...
    Give your body the chance to respond to the changes you're making. Reward yourself for working hard, but don't blow all your efforts. Plan your cheat days! Here's a great article I read a few weeks ago.

    http://www.beachbody.com/product/newsletters/nl_443.do?code=NEWS_443_V1_ARTICLE1#article1

    Hope this helps!!
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