Sugars!

I was on a search for a list of sweeteners and their glycemic index. I have been using xylitol lately and wanted to see how it ranked. Normally I use stevia and sometimes raw honey.

I found this article and list and thought it was helpful. Most surprised to see what maltodextrin really is!:sick: I should have realized since anything with "dextrose" is corn!!!:mad:

http://www.organiclifestylemagazine.com/blog/healthy-sugar-alternatives.php