DVD'S

harley1954
harley1954 Posts: 2 Member
edited September 2024 in Fitness and Exercise
Hi, I am new to My Fitness Pal, I was wondering on the excerise part of it, Is there a way to put in a dvd like Jillian Michaels to calculate excersise? Or do you have to put it in indivdually like walking, areobics ect....I was hopping you could just put in a dvd and that would do it but I can't figure how to do it....

Replies

  • youcanhumpmyleg
    youcanhumpmyleg Posts: 66 Member
    i think most people who use the jillian dvds put the exercise in as 20 minutes of general circuits work outs i do ne way
  • darcyrobillard
    darcyrobillard Posts: 42 Member
    When I do Jillian no more trouble zones I put in "circuit training", It is really hard to know exactly what you burn as everyone does different intensity levels. I'm awaiting my heart rate monitor which will give a more accurate # for cal's burned with any type of exercise. Hope this helps.
  • harley1954
    harley1954 Posts: 2 Member
    Thanks for the info!
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