Combat cardio

michelegbowman
michelegbowman Posts: 195 Member
edited September 2024 in Fitness and Exercise
I had to guess how many calories are burned in the "combat cardio" class I took today.

It's definitely cardiovascular -- we are always moving and I breathe and perspire a great deal. We punch and kick in a martial arts type style but I have no clue how many calories I am burning. Anyone familiar with this ?

clueless

Replies

  • juberry
    juberry Posts: 28 Member
    My guess is 500. I've done a class like that a couple times and the instructor seemed to think 500 was accurate. Love those classes!
  • paulagabay
    paulagabay Posts: 96 Member
    the only way to get an accurate count is to use a heart rate monitor
  • merrillfoster
    merrillfoster Posts: 837 Member
    If you don't have an HRM maybe log it as kickboxing or tae bo (depending on the intensity)?
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