I know this has been talked about already...

francis1425
francis1425 Posts: 54 Member
edited September 2024 in Fitness and Exercise
and for the life of me I cannot find it anywhere......should you track strength training? I know you can track the sets/reps, is there any other way I should be tracking it?

Replies

  • QueenofCups
    QueenofCups Posts: 365 Member
    there is a strength training entry under cardio exercises.
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    It's listed in the cardio section under "strength training" :)
  • audbbgirl
    audbbgirl Posts: 83 Member
    I would like to know this too. It does not count as any kind of calorie burn but it should I think.
  • ITSSODAMNHOT
    ITSSODAMNHOT Posts: 121 Member
    and for the life of me I cannot find it anywhere......should you track strength training? I know you can track the sets/reps, is there any other way I should be tracking it?

    Strength training is under cardio, but get accurate readings with a Heart Rate Monitor (HRM).

    Good Luck & God Bless,
    Stephen
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