Hey Everyone!

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  • BeautifulBeverly
    BeautifulBeverly Posts: 2 Member
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    :smile:
  • Mahlia
    Mahlia Posts: 190
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    Hello! :smile:
  • BrenNew
    BrenNew Posts: 3,420 Member
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    Hi, and welcome to THE best site on the web!
    Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
    I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
    Also, drink lots of water, that seems to help alot too.
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    :flowerforyou:
  • EvilPIB
    EvilPIB Posts: 334 Member
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    Welcome 95.gif to MPF your weight loss 126.gif

    May all your weight melt off

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