Reporting 1.5 stone weight loss

hkhk82
hkhk82 Posts: 4
edited September 2024 in Introduce Yourself
Woo hoo i am getting there slowly and by that i mean in 4 weeks i have lost 1 and a half stone i feel fitter and more energised. :laugh:

Replies

  • cL0ver
    cL0ver Posts: 19
    Wow! Thats an amazing loss! WTG! :)
  • pearlof69
    pearlof69 Posts: 80 Member
    One and half stone in 4 weeks that is amazing and you must feel on top of the world. Well done you. Nice to see another Londoner on here.
  • tinytotnot
    tinytotnot Posts: 67 Member
    Wow, I wouldn't say that is slowly, in 4 weeks you have lost 21lbs!! Amazing weight loss, congrats to you, keep it up amd please share your secrets!! :drinker:
  • caitlinsmum
    caitlinsmum Posts: 55 Member
    Well done !!!
  • gillc85
    gillc85 Posts: 1
    please share your secrets.......I have gone off track and not followed this in a few wks as I felt I was getting nowhere :( x
  • LaurieJAndrews
    LaurieJAndrews Posts: 55 Member
    Woo hoo i am getting there slowly and by that i mean in 4 weeks i have lost 1 and a half stone i feel fitter and more energised. :laugh:

    well done you.xx
  • bridetobe310711
    bridetobe310711 Posts: 183
    wooo well done!!!x
  • hkhk82
    hkhk82 Posts: 4
    Well i joined the gym, and with the gym came some shakes which trained me in not being hungry. I realised I am nearly thirty and i was putting on to much weight. I didnt want to start a new chapter in my life being my heaviest ever. So i joined this site and learnt to eat better than I ever have just knowing how many calories I need in order to maintain my lifestyle was great. I wouldnt say I am dieting i just watch what I eat. Never been one to stick to any kind of diet or plans in fact I have never tried.

    I am now at a point where I am more aware about whats going in to my body, I prepare my meals myself which is great rather than buying a snack and I have just totally changed my attitude to the gym. I mean i was scared before I joined up and i bought in to getting a personal trainer and he is the best thing ever.

    Sorry my reply is a bit disjointed but this has to be one of the biggest achievements for me
  • hkhk82
    hkhk82 Posts: 4
    JUST LOG EVERYTHING, EVEN IF YOU ARE HAVING A BAD DAY AND YOU EAT WAY OVER YOUR CALORIES YOU WILL FIND IT BALANCES OUT.
  • hkhk82
    hkhk82 Posts: 4
    THANKS EVERYONE FOR YOUR WORDS OF ENCOURAGEMENT AND SUPPORT ITS A GREAT FEELING IF I CAN GIVE ANY OF YOU ANY TIPS IM MORE THAN HAPPY TO HELP
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