books?

calliope_music
calliope_music Posts: 1,242 Member
edited September 2024 in Health and Weight Loss
any books you'd recommend relating to health/nutrition/food? just checked out Michael Pollan's "In Defense of Food" and started it. so far, i like it!

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
    the skinny b*tch..its a book
  • rebelontherun
    rebelontherun Posts: 192 Member
    biggest loser 6 weeks to a healthier you
  • bcklee
    bcklee Posts: 50 Member
    I like Jackie Warner's "This Is Why You're Fat and How To Get Thin Forever."
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    Nutrition for Health, Fitness, and Sport by Dr. Melvin H. Williams

    He's a professor and researcher at Old Dominion University, specifically focusing on exercise science and human performance. So, I trust his work a lot more then the average Joe or Jane certified trainer.
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