what happened?!?

2»

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Water weight. Women have it even worse, I'm typically 2-3 pounds heavier the two weeks before my cycle too... then I lose 4+ pounds in a week (well, less now that I'm pretty much at maintenance).
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Winterlover123 wrote: »
    Muscle! It weighs more than fat! That's why measuring is important! :)
    No

    OP you have 3 days logged so where have you been logging? You need to weigh and measure your food for accurate logging.
  • annanaidoo
    annanaidoo Posts: 34 Member
    if you are working out so much make sure you are eating clean and feeding your body! The more you work out the more you need to replenish! So don't starve yourself or don't go crazy with high processed foods. Just try to find a balance of clean foods you can have and high protein for your muscles!
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    I looked at your diary.

    Your entries indicate you are not weighing food but using measuring cups.

    I get the impression you do not log all foods and drinks.

    If you are gaining weight or maintaining when you want to lose, you are eating too much.

  • SLLRunner
    SLLRunner Posts: 12,942 Member
    annanaidoo wrote: »
    if you are working out so much make sure you are eating clean and feeding your body! The more you work out the more you need to replenish! So don't starve yourself or don't go crazy with high processed foods. Just try to find a balance of clean foods you can have and high protein for your muscles!

    She's not starving herself. Chances are her logging is inaccurate. :)
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    maidentl wrote: »
    Winterlover123 wrote: »
    Muscle! It weighs more than fat! That's why measuring is important! :)

    It's not muscle.

    I agree.
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Winterlover123 wrote: »
    Muscle! It weighs more than fat! That's why measuring is important! :)

    A pound of muscle weighs as much as a pound of fat. Muscle just takes up less space.
  • annanaidoo
    annanaidoo Posts: 34 Member
    SLLRunner wrote: »

    She's not starving herself. Chances are her logging is inaccurate. :)

    I know I was just stating that she shouldn't go to either extremes and find a balance. I've learnt the hard way by doing that so I was just speaking from personal experience.

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