Maintainers - how do you keep your head in the game?

I'm just wondering if you do anything that helps keep your focus towards maintenance, and preventing gains. Are there any traditions, things you do, preventative methods etc that you do which help you stay at your current weight. I'd love to know of any.


  • dopeysmelly
    dopeysmelly Posts: 1,411 Member
    edited October 2014
    summer8it wrote: »
    [*] I enjoy and appreciate my body!

    Oh, yes. Definitely this!! It's not that I didn't love myself before, but now I'm actually amazed at how I look and what my body can do for me.
  • yoovie
    yoovie Posts: 17,127 Member
    i make sure not to give it too much thought.
  • skyqueen6
    skyqueen6 Posts: 8 Member
    I'm in.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
    edited October 2014
    I've been maintaining since January. I have kept up the same routine as I had while I was losing (eating more mind you, less cardio and more weights) and logging everything. It's become a part of my everyday life.

    Also, I just have to look at one of my "before pics" when I was at my heaviest. That gives me enough motivation as I never ever want to get to that point again.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    I weigh myself regularly. If it seems to be going up, I cut back a little, if it's the same...I keep doing what I'm doing.
  • teagirlmedium
    teagirlmedium Posts: 679 Member
    I have limited the amount of sweets I am allowed to buy every week. I have also limited the amount of money I can spend at fast food places. So I do not eat as much of the heavier foods I used to.