Pilates Beginner - Any Help or Direction
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I really like the 'Elements Pilates for Beginners weight Loss' DVD that I've been using.0
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I use Pilates Conditioning for Weight Loss with Susan deason. Its a gaiam DVD. Really pulls in my abs and slims my legs in the hip and thigh area. I do step aerobics for cardio and more of a lower body workout, and dumbells for upper body.
Step aerobics works muscles for pushing, Pilates works them more like pulling in.0 -
I tried pilates on the weekend.. OMG!! I'm still sore today and I only did them for 15 min!! lol... I tried the blogilates beginners.. I may try them again once I stop hurting lol0
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