What diet/healthy food could you not do without?

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245

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  • MoeHameed
    MoeHameed Posts: 260 Member
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    Yams and fruits, cant live without them
  • cstevenson86
    cstevenson86 Posts: 158 Member
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    • Fat free milk
    • Fat free cottage cheese
    • Fruit
    • Special k breakfast flat breads
    • Fiber
    One brownies/lemon bars
  • cstevenson86
    cstevenson86 Posts: 158 Member
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    *Fiber One brownies/lemon bars
  • 111YoYo111
    111YoYo111 Posts: 213 Member
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    spagetti squash

    I've gotten hooked on it and eat it twice a week now.
  • avecheverria
    avecheverria Posts: 7 Member
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    steam in the bag frozen vegetables. they've saved me many an evening
  • shazland
    shazland Posts: 63 Member
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    Thanks everyone! Wish there was a 'like' button on here! What is spaghetti squash?
  • cherrychoc67
    cherrychoc67 Posts: 15 Member
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    egg whites, I make a 3 egg white omelette for tea with frozen spinach, spring onion and a little chicken stock powder, I let it go cold then put a little tomato paste and cottage cheese on top and yummo that's my dinner
  • addy_leigh
    addy_leigh Posts: 46
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    Fruit! All kinds. And Greek yogurt
  • drabbits3
    drabbits3 Posts: 140 Member
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    greek yogurt, egg whites, raw veggies + hummus, oatmeal, sweet potatoes
  • kpk54
    kpk54 Posts: 4,474 Member
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    Plain Greek yogurt, egg white omelets, steel cut oats, canned tuna, fresh fish, chicken, legumes, all fresh vegetable except okra, fruit, plenty of herbs and spices.
  • shreddedtrooper
    shreddedtrooper Posts: 107 Member
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    I could absolutely not do without Cheetos XXXtra Flamin Hots and Gummi worms(target brand) none of that Trolli stuff. srs

    The cheetos keep my sane and the gummi worms are amazing intra-workout.

    Of course I'll include protein and fiber too, definitely coudnt do without my chickens and/or fiber rich foods.
  • robinkay2
    robinkay2 Posts: 46 Member
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    Vanilla spirutein protein powder, Pacific almond milk, eggs, apples, skinnypop popcorn, Ezekiel bread, Kevita Tangerine Kombucha, Lemon green tea
  • malibu927
    malibu927 Posts: 17,565 Member
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    Eggs, Greek yogurt (I have one nearly every day), chicken and tuna for salads/wraps
  • FaylinaMeir
    FaylinaMeir Posts: 661 Member
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    asparagus or brussells sprouts... so good
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    chocolate!
  • 50sFit
    50sFit Posts: 712 Member
    edited November 2014
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    shazland wrote: »
    I'd be interested in finding out what food you really couldn't do without whilst watching your weight/dieting. Might help give me some ideas on what to eat :-)
    I think crumpets are good. Only 98 calories and they're practical for lunch.
    I can't do without homemade juice - my very own thick mix of fruit and blended veggies. I just won't eat veggies any other way. I hate them.

  • MrsMizart
    MrsMizart Posts: 1,275 Member
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    Porridge made with oats and water and nowt else! I have IBS and it has saved me from the pain on numerous occasions :smile: . Trek protein bars. Also water - lots and lots of lovely water :smile:
  • dietcoke281
    dietcoke281 Posts: 226 Member
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    Cream crackers! Yum.
  • new_clear
    new_clear Posts: 21
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    Avocado, eggplant and tofu!
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
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    oatmeal, rice cakes, wine, skim milk, campbells tomato soup.....

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