My arms are skinny--increase volume?
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well I have never snapped my ankle- and I support minimalist shoes in the gym- so perhaps my evil twin??
or wait- maybe I'm the evil twin?0 -
Cheers for posting, what a d!ck0 -
OMG....that's so disgusting. What a moron!!!0
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Sweet *kitten* video JoRocka. Like the way you shot it.0
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I'll have to try that lunge variation one of these days.0
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LeadingMuscle wrote: »Sweet *kitten* video JoRocka. Like the way you shot it.
Well- it's kind of just how I had to shoot it- the row plateform is right there- and I couldn't to them the other way- so yep- lots of butt... so be it. LOL.I'll have to try that lunge variation one of these days.
It's a thing. LOL- but now you know- releve- and passe... you can cut the releve too- and just lift that leg straight up and pause- which is a nice medium step between for working up.
Also- I'm lazy- I don't do calves- so this is my calf work out.0 -
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LeadingMuscle wrote: »Sweet *kitten* video JoRocka. Like the way you shot it.
Well- it's kind of just how I had to shoot it- the row plateform is right there- and I couldn't to them the other way- so yep- lots of butt... so be it. LOL.
You had at me 'butt' - great lunges tho Jo0 -
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Those look HARD, I have a hard enough time with just walking lunges =D0
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Well in theory you could do it forward- then just step straight back- no rule says you have to go forward for 25 yards0
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LeadingMuscle wrote: »Sweet *kitten* video JoRocka. Like the way you shot it.
Well- it's kind of just how I had to shoot it- the row plateform is right there- and I couldn't to them the other way- so yep- lots of butt... so be it. LOL.I'll have to try that lunge variation one of these days.
It's a thing. LOL- but now you know- releve- and passe... you can cut the releve too- and just lift that leg straight up and pause- which is a nice medium step between for working up.
Also- I'm lazy- I don't do calves- so this is my calf work out.
Not lots of butt...just the right amount
Thanks for the visual on the releve and passe. You're kick *kitten*, very impressive...although some of that endurance I credit to the makeup.
Great new pic, much better than the gainer...ya really prettied up the thread!0 -
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Don't be a weiny just do the things lol. I personally hate straight forward and back lunges. So weird to me. Whatever... No one likes lunges anyway - might add will just go ham on them. No one got awesome by doing the easy thing0
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