Strength training at home

xNadiaxx
xNadiaxx Posts: 14
edited November 9 in Fitness and Exercise
Hey there, I really want to build some muscle and tone up my body, Can anyone please suggest any youtube videos that will do that? thanks.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    What kind of equipment do you have at home? Your program will be dependent upon your equipment.
  • xNadiaxx
    xNadiaxx Posts: 14
    jemhh wrote: »
    What kind of equipment do you have at home? Your program will be dependent upon your equipment.

    I just have dumb bells.
  • tziol
    tziol Posts: 206 Member
    do push-ups, then right away use dumb bells (i.e. you can use them for shoulder exercises)....then around 1 min break then again (repeat 10 times or more...push yourself hard) if you have an option to do dips and pull-ups too then combine it....in youtube you can simply type in something like "home workout" etc... see also calisthenics/street workout exercises....you dont need to have professional equipment at home to develop muscle definition.
  • hamoncan
    hamoncan Posts: 148 Member
    Sounds like me, just dumbells, an exercise mat and an old bench to lean on for the rows - I just do the 4 main big groups - Chest: pushups - Back: Bent-over Rows - Legs: Squats - Abs: planks or crunches
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Look into bodyweight training. Start with You Are Your Own Gym.
  • xNadiaxx
    xNadiaxx Posts: 14
    Thanks everyone, I might do Jillian michaels 30 day shred again, Would this help tone my body?
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    I think that one is mostly cardio, isn't it? I've never done it, but that's my impression.
  • xNadiaxx
    xNadiaxx Posts: 14
    EWJLang wrote: »
    I think that one is mostly cardio, isn't it? I've never done it, but that's my impression.

    There's only a little bit of cardio in it
  • carolinaem
    carolinaem Posts: 58 Member
    I like fitnessblender on youtube. They have several bodyweight videos, and others with weights.
  • h7463
    h7463 Posts: 626 Member
    xNadiaxx wrote: »
    Thanks everyone, I might do Jillian michaels 30 day shred again, Would this help tone my body?
    Yes, it would. If you have done it before, what results did you get? I have done it with heavy dumbbells (5-12 lbs, on different exercises), and it will build up a lot more strength than doing it with little 3 lbs dumbbells throughout.
  • umachanxo
    umachanxo Posts: 926 Member
    Have you ever tried Jillian's Ripped in 30? (Saw a post about her 30 Day Shred)
  • CloudyMao
    CloudyMao Posts: 258 Member
    poppilates on youtube is quite good, those workouts are like cardio mixed with pilates, good for building overall body strenght, and obviously free.
  • h7463
    h7463 Posts: 626 Member
    umachanxo wrote: »
    Have you ever tried Jillian's Ripped in 30? (Saw a post about her 30 Day Shred)
    Not sure if your question is directed at me, but I have done this one, too. The setup is similar to 30 Day Shred. There are different exercises in the strength segment. 30 Day Shred is timed two rounds of 1min/30sec (=3 min total), Ripped in 30 is timed two rounds of 3x30 sec (=3 min total). The rest is the same, 2 min cardio, 1 min abs.
  • xNadiaxx
    xNadiaxx Posts: 14
    umachanxo wrote: »
    Have you ever tried Jillian's Ripped in 30? (Saw a post about her 30 Day Shred)
    No I havent thanks for telling me about it ill give it a go. :)
  • xNadiaxx
    xNadiaxx Posts: 14
    CloudyMao wrote: »
    poppilates on youtube is quite good, those workouts are like cardio mixed with pilates, good for building overall body strenght, and obviously free.

    Thanks ill look at them :D
  • BenCham
    BenCham Posts: 2
    Look up on the internet freeletics. They definitely will whip you in to shape and pretty quickly. But. You need to be very very committed. As it is very intense
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