If you could only do one exercise...

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2

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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity Max 30. Love it!!
  • Iri_2
    Iri_2 Posts: 349 Member
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    Swimming
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
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    Heavy squats. I hate them with a passion, but they have worked miracles on my body.
  • sarieth05
    sarieth05 Posts: 313 Member
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    mustgetmuscles1 wrote: »
    The hip thrust.

    7bi68.gif

    Well, now I'm uncomfortable. :D

    For me: running!

  • May33338
    May33338 Posts: 300 Member
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    mustgetmuscles1 wrote: »
    The hip thrust.

    7bi68.gif
    LOL. This is.... Lol
    I'd choose biking.
  • hoyalawya2003
    hoyalawya2003 Posts: 631 Member
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    Horseback riding.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    Running
  • bingfit221
    bingfit221 Posts: 105 Member
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    Leg press sled style!
  • Ohwhynot
    Ohwhynot Posts: 356 Member
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    Yoga!
  • Sickpuppyapb
    Sickpuppyapb Posts: 12 Member
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    Deadlift
  • bingfit221
    bingfit221 Posts: 105 Member
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    Sickpuppyapb wrote: »
    Deadlift

    Which deadlift... just curious here!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
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    Power Snatch
  • Sickpuppyapb
    Sickpuppyapb Posts: 12 Member
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    bingfit221 wrote: »
    Sickpuppyapb wrote: »
    Deadlift
    Which deadlift... just curious here!

    Normal, proper deadlift... not sumo or straight leg, between the legs or any other strange variation.
  • sheilabailey940
    sheilabailey940 Posts: 2 Member
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    Recumbent bike (Proform Hybrid Trainer with the foot pads down) . I have bad knees and lower back pain when standing .

    I am able to do a hour a day with no back pain and no increased pain in my knees!
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
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    If Planet Fitness took over and ruled the exercise world and could only use one exercise, I would Squat 3x / week.
  • kitsilana
    kitsilana Posts: 50 Member
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    Jumping jacks!
  • JoRocka
    JoRocka Posts: 17,525 Member
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    WOAH.
    WOAH.
    WOAH.

    If we start with "run" or "bike" or swim.

    then I nominate power lifting and or oly lifting- I mean really if we want to go generic- 'lifting

    not just one measly lift- because "run" incorporates a plethora of options- it is not just 'one' thing... so oly lifting.

    final answer Alex
    oly lifting.

    (why- includes traditional power lifts- and technical speed lifts)
  • fihiggi
    fihiggi Posts: 4 Member
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    Krav Maga fantastic for cardio strength and flexibility
  • hellsbells3272
    hellsbells3272 Posts: 128 Member
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    For single exercise it would have to be walking as I wouldn't be happy without it!!
    For single gym exercise it is squats because I love them.
    For actual exercise routine it would be Bodybalance (yoga)
    :)
  • fat2strongbeth
    fat2strongbeth Posts: 735 Member
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    Zumba

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