Workout

ginaross1965
ginaross1965 Posts: 1 Member
edited November 10 in Introduce Yourself
I do a weight workout from Beachbody-Chalean Extreme, how can I figure calories burned, it's not on the list.

Replies

  • emcmullen20
    emcmullen20 Posts: 20 Member
    there are some websites online that can help you out. just google "calories burned calculator" and then enter it in your own workout.

    i hate that the weight exercises on here don't show cals burned,but, it is really specific to the amount lifted, reps etc. so i guess the mfp system isnt complex enough to handle it
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