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South Beach fans and followers - what do you like best about it?
kZorel
Posts: 13 Member
I love that I don't feel hungry and that I see instant results and ongoing results when I eat this way...anyone else?
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Replies
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For me it's the guidance it gives me when I travel, which is often. It gives me a great roadmap for healthy eating on the road.0
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I can't give one answer, so I will give my top reasons. I feel great when adhering to the guidelines. I no longer have sugar cravings. It's very easy to follow and stay on. That being said, I'm 98% phase 1. I never felt the need to add in the food from phase 2 or phase 3. I am not looking to lose and have been able to maintain my weight for the past few years.0
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I can't give one answer, so I will give my top reasons. I feel great when adhering to the guidelines. I no longer have sugar cravings. It's very easy to follow and stay on. That being said, I'm 98% phase 1. I never felt the need to add in the food from phase 2 or phase 3. I am not looking to lose and have been able to maintain my weight for the past few years.
It certainly does make it easier to stay on track! SO much easier.0 -
I am with you both - it is really easy to stay on track no matter where you are. And the sugar cravings and even red wine cravings (my weakness) are pretty much non-existent!0
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This discussion has been closed.