Alternate Exercises for Achilles tendonites

ademboro
ademboro Posts: 3 Member
edited November 2024 in Fitness and Exercise
I recently injured myself. Achilles tendonitis. I can't get unto the threadmill yet. What other cardio exercises could I do that wouldn't put too much stress on my Achilles tendon?

Replies

  • jakicooke
    jakicooke Posts: 149 Member
    I had this very badly over 12 months ago. I swam, did the rowing machine and cycled a little but with not much resistance on on the bike. I did a routine on the weights that got my heart rate up too.
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