low carbs

I had gastric bypass so for me it's protein, protein, protein. For carbohydrates and actually most foods I look at the calorie density, fiber, sugar, fat, and protein. I try to choose foods that are 3 or less in calorie density, have at least 3g fiber, 5g protein, and 6g or less for fat and sugar. For calorie density divide the calories per serving by the grams for per serving. Generally low carb foods have a low calorie density so I'm on board with a low/good carb meal plan.