From 511 to 175: a 336 lb loss over 5 years
lesstratford
Posts: 113 Member
In 2010 I weighed 511 lbs. during a health crisis i flatlined. They brought me back. I resolved to get fit in my forties. I began watching what and how much I ate and began making exercise a priority and also present.
I had a sustained weight loss of 1.5 lbs per week.
543
Replies
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That's downright awesome.11
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Fantastic Job!!4
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Congratulations!1
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Wow, that is incredible!! You literally lost 2 people and look amazing! Way to go!!!6
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Truly Amazing!!! Great job!!! Keep up the good work!!!1
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Wow! Way to go!0
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Nice, what did you do for exercise at the beginning?1
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I admire your perseverance, and dedication! You are an amazing man!2
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That's amazing, such an inspiration. You should be so proud of yourself
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Great job!0
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Great job. That's fabulous!0
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That picture was from last year. (The one with miles walked)6
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Wow! Fantastic work, you look like a totally different person!0
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Incredible transformation.0
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Which fitbit were you using? And congrats, your progress is impressive and inspiring.0
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Amazing!0
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