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Question?

MsShawn71
MsShawn71 Posts: 8
edited November 2024 in Fitness and Exercise
what a good exercise to get the fat off your back

Replies

  • besaro
    besaro Posts: 1,858 Member
    everyone is going to tell you you can't spot reduce. but, you can do things like supermans, rocket mans, those seem to work the back.
  • gavyn02
    gavyn02 Posts: 25 Member
    Start by adding rowing movements into your workout, along with some high intensity training. But as besaro said you can't spot reduce but adding muscle to that area will help muscle definition. Wright training and a good healthy diet will be the whole solution.
  • MsShawn71
    MsShawn71 Posts: 8
    Thank you all
This discussion has been closed.

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